backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
THE RANCH · MAR 14, 2024
Slackblast:
Slackblast: 47th Birthday Shenanigans DATE: 2024-03-14 AO: ao-the-ranch Q: Tinsel PAX: Mainframe Rainmaker Kermit FNGs: 0 COUNT: 4 WARMUP: moroccan night clubs, windmills, low slow squat, merkins, side straddle hops THE…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
CURRAHEE · MAR 5, 2024
Cinco de Marzo @Currahee
Slackblast: Cinco de Marzo @Currahee DATE: 2024-03-05 AO: ao-currahee Q: Sofrito PAX: Mainframe decibelf3 Sprocket Kaiser FNGs: 0 COUNT: 5 WARMUP: A version of the Disclaimer was shared ! In reps of 10 the following…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
KITCHEN SINK · FEB 28, 2024
Backblast! 60x60
WARMUP: Stretch THE THANG: Hard things MARY: Broga ANNOUNCEMENTS: Newsletter COT: Round the horn
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
FEB 23, 2024
Slackblast:
Slackblast: Tabata in the rain.. DATE: 2024-02-23 AO: ao-the-stockade Q: Slapshot PAX: JWOW Mainframe Grassy Knoll Peta FNGs: 0 COUNT: 5 WARMUP: 15 SSH 10 Windmills (A couple burpees as we waited for JWOW to join us) 15…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…
CURRAHEE · FEB 20, 2024
Scheduled Q was M.I.A
Slackblast: Scheduled Q was M.I.A DATE: 2024-02-20 AO: ao-currahee Q: Sprocket PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3 FNGs: 0 COUNT: 5 WARMUP: S.S.H. , L.S.S THE THANG: Scheduled Q was MIA so we improvised…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
THE RANCH · FEB 15, 2024
Backblast! Time Flies With Fun Bags
WARMUP: Windmills Plank Moroccan Nightclubs THE THANG: 15 - Under The Wires 3x 15- Curls 30 - Bicycle Crunches 3x 30- American Hammers 15 - Walk-Out Push-Ups 3x 15- pull throughs 30 - Jacknifes 3x 100 - Yard Bear Crawl…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
THE RANCH · FEB 8, 2024
Backblast! It was colder then it looked
WARMUP: Mosey to playground behind school. All the regular ones THE THANG: Mosey to the Middle School. Ran the car line loop with exercises at top and bottom. Merkins, Dips, Derkins, Big Boys, Bulgarians, Squats, Lunges…
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
6@6 · FEB 3, 2024
Running after late night is bad
Slackblast: Running after late night is bad DATE: 2024-02-03 AO: ao-6at6 Q: Bonsai PAX: Barry Manilow bodywash Cornerstone Esso Mainframe chickenhawk Everest Gears OldBay Band Camp Grout Double D Twister Beaker NASA…
VARSITY · FEB 2, 2024
Slackblast:
Slackblast: 343 DATE: 2024-02-02 AO: ao-varsity Q: Tiller PAX: fishstix Splinter Ruby Slippers chickenhawk Mainframe, Harry Carry FNGs: 0 COUNT: 7 WARMUP: run, yoga THE THANG: overhead squat, pull-ups,run and touch FDC…
THE RANCH · FEB 1, 2024
Springfield Funk
Slackblast: Springfield Funk DATE: 2024-02-01 AO: ao-the-ranch Q: Time Machine PAX: NASA Senator Tressel Mainframe decibelf3 Bass-o-Matic Falcon Crest Ryan_F Sugarbug, N/A FNGs: 0 COUNT: 8 WARMUP: SSH Fruit picking THE…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
SWEEP THE LEG · JAN 29, 2024
Running with burpees and such
Slackblast: Running with burpees and such DATE: 2024-01-29 AO: ao-sweep-the-leg Q: Cyclops PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai FNGs: 0 COUNT: 11 WARMUP: None …
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…