CURRAHEE · TUE JAN 30

Attendance Taker

When: Tuesday, January 30, 2024
AO: Currahee
Q: Solo
PAX: 8 Solo, Falcon Crest Ryan_F, Ferris, Gary Fike, JCruise, Mainframe, Sofrito, Sprocket

Slackblast:
Attendance Taker
DATE: 2024-01-30
AO: ao-currahee
Q: Solo
PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket
FNGs: 0
COUNT: 8
WARMUP: Ran a short loop around the parking lot
THE THANG:
Rucked around the property , did a series of exercises and some partner work on the field, overhead carry, suitcase carries while the partner stayed back and did a series of excersises.
MARY:
ANNOUNCEMENTS: D2D, Bethel Men's Shelter
COT: Closed in prayer