CURRAHEE · TUE FEB 20

Scheduled Q was M.I.A

When: Tuesday, February 20, 2024
AO: Currahee
Q: Sprocket
PAX: 5 Sprocket, Falcon Crest Ryan_F, Gary Fike, Mainframe, Solo

Slackblast:
Scheduled Q was M.I.A
DATE: 2024-02-20
AO: ao-currahee
Q: Sprocket
PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3
FNGs: 0
COUNT: 5
WARMUP: S.S.H. , L.S.S
THE THANG: Scheduled Q was MIA so we improvised. After the warm-up we rucked to the Walmart parking lot stopping about a quarter mile to do 25 squats and erkins on the guard rail. In the parking lot we did 20 merkins and overhead presses and ran a lap. We also did 50 step-up (25 each leg) on the wall-bench in front of Walmart. Proceed back to COT
MARY: One round of Mary - flutter-press, Freddie Mercury, LBC, American Hammers
ANNOUNCEMENTS:
COT: Closed in prayer