backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
417 backblasts mention “Grout”
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
SWEEP THE LEG · AUG 21, 2023
Sweep the Leg - Go There - Go There
Slackblast: Sweep the Leg - Go There - Go There DATE: 2023-08-21 AO: ao-sweep-the-leg Q: Maximus PAX: trucker Fire Marshall Bill Bonsai fishstix Cyclops Flounder Tesh 38 Special Grout Olaf Badlands Rolloff SouptoNuts…
SEABISCUIT · AUG 1, 2023
Slackblast:
Slackblast: Back to nature DATE: 2023-08-01 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Grout Peabody, @sherlock, @Ltrain, @timemachine FNGs: 0 COUNT: 7 WARMUP: N/A THE THANG: ram a out & back down Doby’s through…
THE HIVE · JUL 14, 2023
Bakers Dozen
Slackblast: Bakers Dozen DATE: 2023-07-14 AO: ao-the-hive Q: Cyclops PAX: Tesh Peabody UHaul NakedAndAfraid Happy Hour JWOW Cohiba, Lighthouse, Barkley, BOB, Tracker, Grout FNGs: 0 COUNT: 13 WARMUP: mosey around the lot…
RING OF FIRE · JUL 8, 2023
Failure is not an option
Slackblast: Failure is not an option DATE: 2023-07-08 AO: ao-ring-of-fire Q: Poppins PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers FNGs: 1 Powderpuff COUNT: 11 WARMUP…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE FORT · JUL 1, 2023
Bags and blocks (my daughter built this workout…just saying.
Slackblast: Bags and blocks (my daughter built this workout…just saying. DATE: 2023-07-01 AO: ao-the-fort Q: Clickbait PAX: Maximus HarryCarry SouptoNuts Grout, Gemini, Portal FNGs: 1 Bonvoy COUNT: 8 WARMUP: Not much…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
THE RANCH · JUN 15, 2023
New sheriff in town
Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with…
THE YARD · JUN 3, 2023
Cones at The Yard
Slackblast: Cones at The Yard DATE: 2023-06-03 AO: ao-the-yard Q: Esso PAX: Grout tater Happy Hour FNGs: 0 COUNT: 4 11 cones with exercises spread every 10 yds for 100 yards. Mode of transport between each were sucky.
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…
THE YARD · MAY 27, 2023
NOT AN HOUR
Slackblast: NOT AN HOUR DATE: 2023-05-27 AO: ao-the-yard Q: Grout PAX: Bitcoin Headspin HarryCarry, Tap out FNGs: 1 Beans COUNT: 6 WARMUP: Mosey around parking lot to middle school flagpole. 25 - SSH, 15 - Windmills, 15…
SEABISCUIT · MAY 16, 2023
Slackblast:
Slackblast: Old school DATE: 2023-05-16 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Grout Happy Hour Birdcage Poppins B.O.B. Shield, @sherlock FNGs: 0 COUNT: 9 WARMUP: running THE THANG: more running MARY: even more…
VARSITY · MAY 12, 2023
OOO Sally
Slackblast: OOO Sally DATE: 2023-05-12 AO: ao-varsity Q: Grout PAX: Headspin Saw Dust Shield FITS HarryCarry FNGs: 0 COUNT: 6 WARMUP: Mosey around NAFO parking lot to ROTC BLDG. 10 Windmills 10 Hillbilly Walkers 20 SSH…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…
ALCATRAZ · APR 29, 2023
Grout Can't Count (burpees very well)
Slackblast: Grout Can't Count (burpees very well) DATE: 2023-04-29 AO: ao-alcatraz Q: Grout PAX: Über Spider-Man decibelf3 Gears FNGs: 0 COUNT: 5 WARMUP: Mosey to Windward Dr. circle. 20 - SSH, 15 - Goofballs, 15 …
APR 28, 2023
Soggy Balls and the Pyramid of Pain
Slackblast: Soggy Balls and the Pyramid of Pain DATE: 2023-04-28 AO: ao-the-stockade Q: Badlands PAX: Senator Tressel Grout Kermit Rolloff Rebound Half Shell Slow Jams, Lighthouse FNGs: 0 COUNT: 9 Raining since…
SEABISCUIT · APR 25, 2023
Running Holbrook
Slackblast: Running Holbrook DATE: 2023-04-25 AO: ao-seabiscuit Q: Italian Job PAX: sirtophamhat Rock Thrill Happy Hour LTrain Birdcage Grout Hardwood Fogerty, Sherlock FNGs: 0 COUNT: 10 We chased Topham and LTrain down…
APR 21, 2023
one PAX's Manion recovery is another PAX's Tuckfest prep
Slackblast: one PAX's Manion recovery is another PAX's Tuckfest prep DATE: 2023-04-21 AO: ao-chupacabra Q: Badlands PAX: Poppins Grout Cobra Kai Brad Saunders (Dinghy) Tinsel Sprocket FNGs: 0 COUNT: 7 some PAX were…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
APR 17, 2023
Officer Sean Collier Hero Tribute
Slackblast: Officer Sean Collier Hero Tribute DATE: 2023-04-17 AO: ao-honey-badger Q: SouptoNuts PAX: Poppins Shield HarryCarry Saw Dust Grout, Rainmaker, FITS, Marty Byrde FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial…