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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

699 backblasts mention “Time Machine”

THE YARD · MAY 17, 2025 Backblast! Broga at the Yard Q: Rosie · 8 PAX · +1 FNG WARMUP: SSH, Cherry Pickers, Slow Merkins, Windmill, Mosey THE THANG: 4 corners that were actually a straight line Lunges, Shoulder taps, good mornings, BBS, Slow Merkins, glute bridges, squat to calf raise, grave… VARSITY · MAY 16, 2025 Backblast! Almost too much Q: Rosie · 11 PAX WARMUP: SSH out of sync optional, Cherry pickers, moroccan night clubs, slow merkins, Imperial walkers THE THANG: 1 man tosses the 60# 30 yards, NURs back. Meanwhile, groups of 4 rotate between pull-ups, merkins, and… MAY 15, 2025 Backblast! 2025 PGA Championship - Quail Hollow Q: Spider · 36 PAX WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified… RING OF FIRE · MAY 14, 2025 Backblast! IPAX inspired workout Q: Vuvuzela · 13 PAX WARMUP: SSH, Merkins, Run, Wind Mill, Squats, Run, Grave Cinder Blocks. THE THANG: 35 yard Merry, one end do 50 reps of and exercise the use the corresponding MOT, then do 5 Burpees and return to the beginning using the… SEABISCUIT · MAY 13, 2025 Backblast! Back to school Q: Beaker · 8 PAX Head to FCMS and loop the car rider line, cross to the CRHS, loop their lot, unwind the FCMS lot then head back to COT AMERICAN JACKAL · MAY 12, 2025 Backblast! Bald Wod at The Creek Q: Rumbling Bald · 7 PAX WARMUP: SSH - 30, Windmill - 10, Moroccan NC - 10, Broga THE THANG: Round 1: 20 Merkins, 20 LBC's, 20 Squats - Run lap 20 Dips, 20 BB, 20 Monkey Humpers - Run Lap 20 SSH, 20 Lunge (10 E/L), 20 Incline M - Run Lap Round… THE HIVE · MAY 9, 2025 Backblast! Bear Crawl Kettlebell Dora Q: Hominy · 10 PAX Friday, May 9th, 2025. The Hive. Fort Mill High School. 5:15am-6am Musical Soundtrack: See Amazon Playlist: “February 2025 edited for The Hive” Warmup - Bear Crawl - Goblet Squats - Heels to Heaven with Kettlebell … SOUL TO SOLE · MAY 8, 2025 Backblast! Rosie’s little stroll Q: Rosie · 12 PAX WARMUP: We don’t need no warm up THE THANG: Ruck to Walter Elisha MARY: Stretches in front of an unsuspecting bystander ANNOUNCEMENTS: Cannoli run, tortoise and hate, COT: BUSHWOOD · MAY 7, 2025 Backblast! Bushwood Casino - Suplex dealing... Q: Suplex · 10 PAX WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy… MAY 5, 2025 Backblast! The Webby Q: Time Machine · 8 PAX The Webby WARMUP: Windmills, MNC, IW THE THANG: 2013 M buy in/Cash out 3 rounds of the following: 26 Burpees 26 BBS 26 Squats 26 Merkins 26 Lunges (each leg to many complaints) After rounds 1&2 run length of field… THE HIVE · MAY 2, 2025 Backblast! Do Overs Q: Keith Crockett · 13 PAX WARMUP: SSH Windmill Merkins Peter Parker’s THE THANG: Do Overs I created the MXC - Most Extreme Elimination Challenge. Form teams of 3. Split work among the team. Complete Groups I and II separately. In between sets in… SOUL TO SOLE · MAY 1, 2025 Backblast! Big 5-0 Q: Mainframe · 41 PAX Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with… KITCHEN SINK · APR 30, 2025 Backblast! BOP Kitchen Sink Style 11 PAX Brought a BOP to the Kitchen Sink. WARMUP: Not enough time for a standard warmup. Warmup was reviewing the list of exercises on the BOP as there were some combo exercises , PAX performed 2-3 reps to ensure they… SEABISCUIT · APR 29, 2025 Backblast! Callahan Route Q: Time Machine · 5 PAX Callahan Route COT: Fatherhood and all the struggles that go with that. SWEEP THE LEG · APR 28, 2025 Backblast! AKA at STL Q: Skipper · 16 PAX THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole… THE YARD · APR 26, 2025 Backblast! 1Minute per Year Q: JCruise · 8 PAX WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin… VARSITY · APR 25, 2025 Backblast! Bar-ab-tastic! Q: HarryCarry · 7 PAX AKA at Varsity!! Disclaimer and began with a run towards front of NaFo. Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low Slow Squats, big arm circles, Peter Parkers, plank stretches Run towards back end of Nafo… APR 24, 2025 Backblast! Murph prep 2.0 Q: Farmers Only · 11 PAX WARMUP: Mosey and five reps at each pain station starting at the furtherst one out. Pain stations were: Burpee. Jump squat. Hand release merkins. Squats. Merkins. And pull ups. THE THANG: Home base was at pull up bars… CLYDESDALES · APR 23, 2025 Backblast! Wow that was a lot of hills Q: gekko · 13 PAX WARMUP: None THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!? MARY… SEABISCUIT · APR 22, 2025 Backblast! Reverse Whitehall Q: Time Machine · 4 PAX WARMUP: Ran THE THANG: Ran further MARY: Ran a little more until 6 ANNOUNCEMENTS: AMRAP for Autism. pizza, Bethel and Cannoli run COT: Marriage and families APR 21, 2025 Backblast! Anna @ AKA Q: Sasquatch · 14 PAX WARMUP: dynamic plank exercises (merkins, peter parker, plank jacks, parker peter) with upward dog<>downward dog variations sprinkled in, ending with child's pose THE THANG: "Anna" partner WOD (see attached image) MARY… THE YARD · APR 19, 2025 Backblast! Ass Kicking April - Yard Q: The Pirate · 11 PAX WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises. THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around… APR 18, 2025 Backblast! Ass kickings only Q: Barkley · 15 PAX WARMUP: Windmills, SSH, Low Slow Squats THE THANG: 4-corners 5–10-15-20-25 Merkins, Squats, LBC’s, HTH 5-10-15 Wide arm merkins, lunges, V-ups, Big boys Mosey from COT to behind Oriley’s and participate in 11’s on the… THE COACH'S BOX · APR 17, 2025 Backblast! A girl named Cindie Q: 3D · 10 PAX Everyone grabbed a Cindie. MurderBunny 10 yds 20 curls. Repeat. Lunge with torso twist back 10yds and bent over double arm row. Repeat. Start over with Murder Bunnies again. Ended with some Mary.