backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
353 backblasts mention “Slapshot”
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
DEC 23, 2022
Gusts 💨 of wind and pain at The Stockade
Slackblast: Gusts :dash: of wind and pain at The Stockade DATE: 2022-12-23 AO: ao-the-stockade Q: CakeBoss PAX: Anchorman Barry Manilow Peta Pusher Band Camp Slapshot JWOW, Ecoli FNGs: 1 Ecoli COUNT: 8 WARMUP: mosey…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
DEC 9, 2022
Poles in the Rain
Slackblast: Poles in the Rain DATE: 2022-12-09 AO: ao-the-stockade Q: OTG PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre FNGs: 0 COUNT: 8 ao-the-stockade QIC: OTG When: 2022-12-09 Pax: Grassy Knoll…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
DEC 6, 2022
Ken Walkers Ankle and other assorted topics.
Slackblast: Ken Walkers Ankle and other assorted topics. DATE: 2022-12-06 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Killa Beez joelwhiteside1, Veale FNGs: 0 COUNT: 4 3 of the Fort’s finest joined YHC for a rainy…
DEC 2, 2022
Cold Pains at Islands
Slackblast: Cold Pains at Islands DATE: 2022-12-02 AO: ao-the-stockade Q: Cohiba PAX: Bitcoin Slapshot Slow Jams FNGs: 0 COUNT: 4 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Cherry Pickers THE THANG: Pain…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
RING OF FIRE · NOV 16, 2022
SL Challenge Friendly
Slackblast: SL Challenge Friendly DATE: 2022-11-16 AO: ao-ring-of-fire Q: Slapshot PAX: Headspin Shield Straight Up Kaiser Slow Roll FNGs: 0 COUNT: 6 WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the…
NOV 11, 2022
Set Fire to the Rain!!!
Slackblast: Set Fire to the Rain!!! DATE: 2022-11-11 AO: ao-the-stockade Q: Slapshot PAX: fishstix Olaf FNGs: 0 COUNT: 3 WARMUP: 25 SSH IC 5 windmills 15 seal jacks 10 MNC Series of 5 minute EMOMS under the cover by…
NOV 10, 2022
Five at the….oh wait - that’s Friday!
Slackblast: Five at the….oh wait - that’s Friday! DATE: 2022-11-10 AO: ao-laces-in Q: Cyclops PAX: JWOW 38 Special Slapshot Bitcoin FNGs: 0 COUNT: 5 WARMUP: Jog with some windmills, planks, merkins, produce pickers aka…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
NOV 1, 2022
Nostalgia and Fantasy Football
Slackblast: Nostalgia and Fantasy Football DATE: 2022-11-01 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Grassy Knoll Airwolf FNGs: 0 COUNT: 4 WARMUP: After a pseudo-disclaimer we took a nice Mosey to Grace church 20…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
OCT 20, 2022
Stone Cold Stunner=Burpees
Slackblast: Stone Cold Stunner=Burpees DATE: 2022-10-20 AO: ao-laces-in Q: Slapshot PAX: JWOW Yard Sale Cohiba FNGs: 0 COUNT: 4 WARMUP: 50 SSH IC 40 Mt. Climbers IC 30 MNC IC 20 Flutters IC 10 Merkins IC 15 burpees…
RING OF FIRE · OCT 12, 2022
Slackblast:
Slackblast: RING OF FIRE - 12OCT2022 DATE: 2022-10-12 AO: ao-ring-of-fire Q: darkhelmet PAX: Slapshot Spider-Man HarryCarry Straight Up Splinter trucker Headspin FNGs: 0 COUNT: 8 WARMUP: Not much in the way of warm up…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
COLOSSEUM · OCT 4, 2022
Running EMOM
Slackblast: Running EMOM DATE: 2022-10-04 AO: ao-colosseum Q: Slapshot PAX: Joe Lyons (F3 Long Duck) Incoming Tesh Jump Shot Barkley Rebound FNGs: 0 COUNT: 7 Warmup: (not really a thing today) Had the PAX Line up behind…
SEP 23, 2022
Disco Dan Does Da Thang
WARMUP: COP warmup to get Cake Boss loose for his walk before the rest of dashed for the Main Event THE THANG: Run down to SIM parking lot for a series of carioca, high knees, butt kickers, Nur and sprints with burpees…
COLOSSEUM · AUG 23, 2022
Convergence For Our Brother Shower Curtain
WARMUP: Four Lines: Toy Soldiers, Butt Kickers, High Knees, mosey with Q to first of four rotations THE THANG: Slapshot's Pain Station: Each Pax performs 50 Merkins 100 LBCS 50 HR Merkins 100 4-CT Flutters Every minute…
RING OF FIRE · AUG 17, 2022
IronPax Pep- The Wheel of Misfortune
WARMUP: Instructions and pick up Cindy THE THANG: The Wheel of Misfortune In a throwback IronPax workout from 2020, we did the Wheel of Misfortune. 43 minutes of AMRAP. Start with a 400 meter run Pick up your block, do…
ALCATRAZ · JUL 9, 2022
24….
It was a gloriously humid morning at BAOPS where I was joined by 4 other pax to tackle the hills of Tega Cay. WARMUP: 24 SSH. That’s all we needed to get warm with 70ish relative humidity. THE THANG: Sprinted out of the…