backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
CURRAHEE · MAY 14, 2024
Backblast! Moist Shovel Flag Transfer
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
THE RANCH · MAY 9, 2024
Backblast! Rain…meh
WARMUP: we gathered in the “rain” because it wasn’t really raining or lightning at this time. We ran over to the corner where the elementary and middle school split off and did: SSH, windmills, cherry pickers, low slow…
CURRAHEE · MAY 7, 2024
Backblast! Fun up the hill
WARMUP: The hill has been neglected and the enemy captured it. Time to take it back! THE THANG: With rucks and without coupons Playground obstacle course: Bear crawl up the little ramp Down the rocks Climb across the…
VARSITY · MAY 3, 2024
Backblast! Cindies ar Varsity
WARMUP: Some yogging and stretchy things to get loose. THE THANG: Grab a cindy and move over to main parking lot. Using the parking line rows completed the following: 20 one hand on block merkins, change hands on each…
CLYDESDALES · MAY 1, 2024
Backblast! Run Forrest, Run!
We ran. Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT. Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson…
CURRAHEE · APR 30, 2024
Backblast! Light Post Roulette
WARMUP: Rucked a lap around the school THE THANG: Once we determined the scheduled Q was MIA, we improvised and rucked down to Walmart. We stopped at every light post along the way and back, and a pax called out an…
THE RANCH · APR 25, 2024
Backblast! Jock jams tabata
WARMUP: mosey to loop for IC exercises and stretches THE THANG: Head to toes Tabata - 8 cycles, 6x sets ea. 25 secs on, 10 secs rest/1 min recovery. 1. cdd/run lap 2. Dips/crab walks 3. Merkins/butt kickers 4…
THE RANCH · APR 18, 2024
Backblast! Fountain of Youth
WARMUP: SSH, IW, merkins and other THE THANG: Dora 2x. First Merkins, LBC, Squat 2nd round - CDD, calf raises, flutter Run down to bus pick up area and did Merkins and Big Boy start with 1 merkin rollover do 1 BB, then…
CLYDESDALES · APR 17, 2024
Backblast! 4-17 Clydes
Heal-toe express. Repeat for 45 mins.
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
THE RANCH · APR 11, 2024
Backblast! 4 corner….ish 4-11-23
WARMUP: Mosey to the middle school loop for: Windmills, Imperial Walkers, Seal Jacks, Side Straddle Hops and of course burpees in between - working down 5-4-3-2-1 THE THANG: 4-11-23 - at each corner: Round 1 - 11…
CURRAHEE · APR 9, 2024
Backblast! Heavy Load
WARMUP: SSH, Windmills, Stretches THE THANG: Variations of catch me if you can with the 80lb sandbag + 40lb ruck mounted on the chest and a ruck sack on the back. MARY: ANNOUNCEMENTS: COT: Closed in prayer
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
MAR 29, 2024
Backblast! Get Right at Acceleration Project
13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
CURRAHEE · MAR 26, 2024
Love Parade
Slackblast: Love Parade DATE: 2024-03-26 AO: ao-currahee Q: Grinder PAX: Sprocket Tinsel Poppins decibelf3 Falcon Crest Ryan_F Mainframe FNGs: 0 COUNT: 7 WARMUP: - yes THE THANG: - there was something with EDM MARY: …
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
CLYDESDALES · MAR 20, 2024
We have options
Slackblast: We have options DATE: 2024-03-20 AO: ao-clydesdales Q: Rebound PAX: Rolloff Conundrum Spectre Sasquatch Bass-o-Matic Vuvuzela Warning Track Twister Jeremy Antall15 Wooden Leg Skipper Mainframe Slow Jams…
CURRAHEE · MAR 19, 2024
Backblast! Four Corners
VQ?: No WARMUP: SSH, MNC, Windmills, HBW, IW THE THANG: Four corners work on the soccer field. Ruck Shuffle to one corner did the exercise marked on the cone Bear crawled to the next corner did the exercise marked on…