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THE RANCH · THU APR 11
Backblast! 4 corner….ish 4-11-23
- When
- Thursday, April 11, 2024
- AO
- The Ranch
- Q
- Cyclops
- PAX
- 5 Cyclops, Mainframe, Senator Tressel, Über
WARMUP: Mosey to the middle school loop for:
Windmills, Imperial Walkers, Seal Jacks, Side Straddle Hops and of course burpees in between - working down 5-4-3-2-1
THE THANG: 4-11-23 - at each corner:
Round 1 - 11 burpees and 23 squats
In between - Wall sits with gratitude
Round 2 - 11 merkins and 23 lunges
In between - BTTW with gratitude
Round 3 - 4 burpees, 11 merkins and 23 side straddle hops
On the way back to COT - burpees at light poles - just because.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle