backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
386 backblasts mention “Suplex”
THE HIVE · OCT 20, 2024
Backblast! 1-Man OTB Hive-ing it up
WARMUP: SSH, MNC w/ calf-raise, Ch.Pickers, Imp. Walkers THE THANG: - 400m Carioca & Nur - 10 Lt. Dan - Cocaine-Bear-Crawls end zone-50 - @ 50: 25 LBC, 25 BBSU, 25 heel-tap( 4ct), 25 Hello-Wheezie - 50-EZ…
THE COACH'S BOX · OCT 17, 2024
Backblast! Tour De Coach's Box
WARMUP: IW x15, MCx10, PPx10, PPx10, Windmill x10 THE THANG: Mosey to hill- Dora- 50 Burpees, 100 Merkins, 200 Squats/Lunges, 300 LBC/Hello Dolly. Mosey to Pull up bars (they are blocked so Audible) get blocks and do…
BLOCK PARTY · OCT 15, 2024
Backblast! St Paul’s Yoga club
WARMUP: mosey to veterinarian parking lot… SSH, MNC, ISQW, CP THE THANG: mosey to intersection of Spring Street and W-Leroy, sprint W Leroy to Pine Street. Heading up Pine Street, at each intersection (5 total), add 5…
THE ARMORY · OCT 14, 2024
Backblast! Bell & Chain Headbanger
WARMUP: SSH, MNC’s, hillbilly Walker, imperial squat Walkers, cherry pickers THE THANG: https://docs.google.com/document/d/10yAnKVLcqOzqICoCKlDGdXOWZ50O0vQNTdIYRodtFZc/edit MARY: KB-V-sits ANNOUNCEMENTS: Rock Region…
THE YARD · OCT 12, 2024
Backblast! Hominy's VQ at The Yard - 2.0 Friendly
WARMUP: In cadence, when applicable: Side Straddle Hop. Low Slow Squat. Plank. Moroccan Night Club. Slow Merkin. LBC. Windmill. THE THANG: Dora: 50 Merkin. 100 Squat. 150 LBC. Ladder Board until 7:15am. 30 LBC 20 Side…
THE HIVE · OCT 11, 2024
Backblast! Mule Kick
WARMUP: SSH, WM, CP, HW, yoga-esque stretch THE THANG: 3+ rounds of 5 exercises with varied cadence to yield full body burn: Flutter Press, Bicep Curls, Shrugs, OYO 25 Sumo Squats, OYO 25 KB Swings Nur halfway up the…
THE COACH'S BOX · OCT 10, 2024
Backblast! CB 10.10.24
Warm-up lap around the parking lot. COP exercises: SSHs, Imperial Walkers, Windmills, Plank Stretches. Next: Series of exercises with Rugby Sprints Mosey to front of school for DORA 1-2-3 Merkins, Squats, LBCs Returned…
BUSHWOOD · OCT 9, 2024
Backblast! Four Corners of Fun (Pain)
I was calling this Four Corners of Fun, but @libertybiberty called it Four Corners of Pain, so I guess there’s a thin line between fun and pain…LOL!!! I gave a lousy disclaimer then we began the warm-o-rama. Note to…
BLOCK PARTY · OCT 8, 2024
Backblast! Belly Dance
WARMUP: warmup jog, Side straddle hops, Imperial walkers, Windmill THE THANG: :sweat: Round 1 - 100 - Earl Fonda (right side) Round 1 - 100 - Earl Fonda (Left Side) Round 2 - 150 - Flutter Kicks Round 4 - 200 - Freddie…
TRAINING GROUND · OCT 6, 2024
Backblast! Churches chained together
WARMUP: grab a heavy chain & Ruck During marching portions, swap every ~5 min on who (partner) was Ruck+2-chainz vs. just Ruck THE THANG: March to St. Paul Episcopal In parking lot: all with ruck & Chain Chainkins…
ALCATRAZ · OCT 5, 2024
Backblast! Chainz Return to Alcatraz
WARMUP: Django: SSH, Ch-Pickers, Windmill, MNC, (all IC) W/Chain: ChainKins, V-sits, Side-Plank-Pulses, Pickle-chain-pounders, Low Slow SquatCH, THE THANG: Partner Chain Lateral Raises, Partner Chain Front Raises Laps…
THE COACH'S BOX · OCT 3, 2024
Backblast! Put Coaches Box’s new Cindy’s to good w
WARMUP: Ran a mile to get to Cindy THE THANG: DORA with Cindy’s MARY: Ran a mile back ANNOUNCEMENTS: sign up for the golf outing COT:
BLOCK PARTY · OCT 1, 2024
Backblast! The Kickoff of the Funhouse Farewell To
WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either…
THE ARMORY · SEP 30, 2024
Backblast! One arm at a time
WARMUP: mosey, 5 reps each arm of swings, row, clean, press and snatch THE THANG: Dora Each partner does all of the reps each round if the bell is set down the punishment is one burpee first round, two second round and…
TRAINING GROUND · SEP 29, 2024
Backblast! No Rules Just Right
Each person loaded up with a ruck and a sandbag. Short walk, uploaded weight. Partnered up, took turns carrying two rucks, two sandbags while other partner ran. Rugby sprints - exercises then run fast Short mosey to…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
THE COACH'S BOX · SEP 26, 2024
Backblast! Hurrcane Coaches Box
WARMUP: SSH Imperial Walkers Hillbilly Walkers Stretches: - L/R toe touch, middle - Pretzel - Quad THE THANG: arm workout with cindies - AmRAP 45 sec on, 15 rest Circuit x2 - pull ups - Curls - Tris - OH press - Cactus…
SEP 25, 2024
Backblast! Week 3 Iron Pax
Week 3 Iron Pax
SNAKE PIT · SEP 24, 2024
Backblast! What’s The Significance Of The Number 1
WARMUP: SSH and Halo’s THE THANG: Headed over to the hill by the practice football field. At the top of the hill Holding bell in one hand 19 reps of Overhead press, Racked Squats, Bent over rows Farmer carry bell to…
THE FORT · SEP 21, 2024
Backblast! Around town
Indian run warm up around lot with 1 PAX dropping for 3 burpees. Continue for 2 rounds. Over to amphitheater for mucho chesto. Mosey over to springs building for some dips and incline merkins. On to next stop for steps…
THE COACH'S BOX · SEP 19, 2024
Backblast! Cadence Calling Burpee Fest
WARMUP: All in cadence - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 20 hillbilly walkers Mosey around football field - Karaoke, mosey, karaoke - 10 incline merkins on curb in cadence - Mosey around bus…
SEP 18, 2024
Backblast! Week 2 Iron Pax
Week 2 Iron Pax
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
THE HIVE · SEP 13, 2024
Backblast! Laughing Gorilla
WARMUP: SSH, MNC, Imp.SquatWalkers, Cherry Pickers, ONE Kracken Burpee (to drive home the Laughing Penalty for the day) THE THANG: Appetizer: KB swing complex/pyramid. One–2–3–4–5-4-3–2-1. Russian swing (to shoulder)…