BLOCK PARTY · TUE OCT 15

Backblast! St Paul’s Yoga club

When: Tuesday, October 15, 2024
AO: Block Party
Q: Suplex
PAX: 10 Suplex, Abagnale, Matt Bernard, Only Fans, Pusher, Red Wire, Slash, Sofrito, Sprocket, Tesh

WARMUP: mosey to veterinarian parking lot… SSH, MNC, ISQW, CP
THE THANG: mosey to intersection of Spring Street and W-Leroy, sprint W Leroy to Pine Street.
Heading up Pine Street, at each intersection (5 total), add 5 reps to the following:
Merkins, LBC, squats, flutter-kicks
Once at SPEChurch, Yoga for ~15 min… mosey back to COT

MARY: no time for the ladies this AM

ANNOUNCEMENTS: beers for ‘Betes, CRI volunteers needed, other WNC relief

COT: held/prayers lifted