TRAINING GROUND · SUN SEP 29

Backblast! No Rules Just Right

When: Sunday, September 29, 2024
AO: Training Ground
Q: Fishstix
PAX: 4 Fishstix, Crystal Lake, maximus, Suplex

Each person loaded up with a ruck and a sandbag. Short walk, uploaded weight. Partnered up, took turns carrying two rucks, two sandbags while other partner ran.
Rugby sprints - exercises then run fast
Short mosey to school. exercises performed while other partner ran the hill.
Finish strong: partner 1 carried all weight up the hill while partner 2 ran up the hill. Flapjack.
Ruck back to COT