MON SEP 16

Backblast! 75mins, a little complexity, a lot of e

When: Monday, September 16, 2024
Q: maximus
PAX: 21 maximus, Abagnale, backdraft, Beaker, Cyclops, darkhelmet, Farmers Only, Grout, Headspin, Kaiser, Mainframe, PTL, Retiree, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, Spectre, Spider, Suplex

The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider:
- Split the group if needed.
- Predetermine a good distance for the Mode of Transportation (M.O.T.) and ensure it's clearly articulated.
- Keep repeating the "Thang" section until every PAX completes 1 time on the M.O.T.
- Give example of the exercise before that "Thang" section, not all examples in the beginning.
- Open to other feedback
WARMUP:
THE THANG: See image.
MARY:
ANNOUNCEMENTS: Newsletter content.
COT: 5th Core Principle