THE COACH'S BOX · THU OCT 17

Backblast! Tour De Coach's Box

When: Thursday, October 17, 2024
AO: The Coach's Box
Q: Gary Fike
PAX: 9 Gary Fike, Cheddah, Falcon Crest Ryan_F, Fresh Prince, Hominy, JWOW, Masterpiece, Suplex, Tesh

WARMUP: IW x15, MCx10, PPx10, PPx10, Windmill x10
THE THANG: Mosey to hill- Dora- 50 Burpees, 100 Merkins, 200 Squats/Lunges, 300 LBC/Hello Dolly.
Mosey to Pull up bars (they are blocked so Audible) get blocks and do 7's with manmakers and bent over rows.
Mosey to benches- 25 dips and 25 step ups each leg.
MARY: American Hammers and JWOWS concoction of and an exercise
ANNOUNCEMENTS: Read slack
COT: Prayers for family and friends