backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
408 backblasts mention “Skipper”
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
OCT 3, 2023
On the fly(forgot to schedule a Q)
Slackblast: On the fly(forgot to schedule a Q) DATE: 2023-10-03 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Eric Thompson BOT Half Shell Skipper photobomb Mark Nestel Mile High Falcon Crest Ryan_F Über…
ALCATRAZ · SEP 30, 2023
Jams Sesh at the traz
Slackblast: Jams Sesh at the traz DATE: 2023-09-30 AO: ao-alcatraz Q: Slow Jams PAX: Mark Nestel Senator Tressel Falcon Crest Ryan_F Skipper decibelf3 Über FNGs: 0 COUNT: 7 WARMUP: Stretches and IC exercises THE THANG…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
THE YARD · SEP 23, 2023
Cheating on Alcatraz
Slackblast: Cheating on Alcatraz DATE: 2023-09-23 AO: ao-the-yard Q: Skipper PAX: Bitcoin Slow Jams Boogie Down FNGs: 0 COUNT: 4 YHC made a temporary escape from Alcatraz to Q The Yard. - Quick mosey to front parking…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
THE COACH'S BOX · SEP 21, 2023
3 lessons, lucky 7’s & Dora Jr.
Slackblast: 3 lessons, lucky 7’s & Dora Jr. DATE: 2023-09-21 AO: ao-the-coachs-box Q: Cyclops PAX: Half Shell Cohiba Slow Jams Skipper Escargot FNGs: 0 COUNT: 6 WARMUP: mosey to gym parking lot All exercises were 10…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 15, 2023
Let PETA begin!
Slackblast: Let PETA begin! DATE: 2023-09-15 AO: ao-the-stockade Q: Grassy Knoll Peta PAX: Slapshot Italian Job Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins…
THE COACH'S BOX · SEP 14, 2023
100 yards of fun
Slackblast: 100 yards of fun DATE: 2023-09-14 AO: ao-the-coachs-box Q: Half Shell PAX: Cubbie Bobber Skipper SouptoNuts Slow Jams, Sugar daddy FNGs: 0 COUNT: 7 WARMUP: Quick mozy around the perimeter of the band…
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…
SEP 7, 2023
MP - Sep 7 - Your mom would've been proud
Slackblast: MP - Sep 7 - Your mom would've been proud DATE: 2023-09-07 AO: ao-minnow-pond Q: darkhelmet PAX: FunHouse Pusher Olaf Undertaker Skipper Spider-Man MacGyver Maximus B.O.B. Grout HarryCarry Tesh 38 Special…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
CLYDESDALES · AUG 30, 2023
Kingsley Loops just for fun
Slackblast: Kingsley Loops just for fun DATE: 2023-08-30 AO: ao-clydesdales Q: FunHouse PAX: Anchorman Battle Bot Poppins Twister Dojo trucker Skipper Cubbie Vuvuzela Bonsai Cobra Kai Everest Sugarbug corruption…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
AUG 18, 2023
Football = Rugby? American? European?
Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…