backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
COLOSSEUM · JUL 25, 2023
100/200/300 turned in to 100/100/200
Slackblast: 100/200/300 turned in to 100/100/200 DATE: 2023-07-25 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Kaiser NakedAndAfraid Tesh Esso FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY…
THE ARMORY · JUL 24, 2023
Monday Morning Constitutional
Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE RANCH · JUL 13, 2023
Slackblast:
Slackblast: Lt Dan Rules! DATE: 2023-07-13 AO: ao-the-ranch Q: NASA PAX: Mainframe Saw Dust Rebound Barkley Lighthouse FNGs: 0 COUNT: 6 WARMUP: Quick run/jog around the front parking lot then out to the driveway close…
COLOSSEUM · JUL 11, 2023
The Fort Horsemen at the Colloseum
Slackblast: The Fort Horsemen at the Colloseum DATE: 2023-07-11 AO: ao-colosseum Q: Headspin Ruby Slippers HarryCarry PAX: OldBay Rebound Joe Lyons (F3 Long Duck) Lighthouse, Chilli Dog, TapOut FNGs: 0 COUNT: 8 WARMUP…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
COLOSSEUM · JUN 27, 2023
I've Never Done This Before
Slackblast: I've Never Done This Before DATE: 2023-06-27 AO: ao-colosseum Q: Maximus PAX: Rebound Lighthouse Shield Bonsai JWOW Clickbait Ruby Slippers Cheddah darkhelmet Headspin HarryCarry Joe Lyons (F3 Long Duck)…
THE ARMORY · JUN 26, 2023
Bells and Bunnies
Slackblast: Bells and Bunnies DATE: 2023-06-26 AO: ao-the-armory Q: JWOW PAX: Tesh Sugarbug Lighthouse Rebound FNGs: 0 COUNT: 5 Warmup Lap Thang: 11's with swings and Flutters Mode of Transportation was Murder Bunnies…
THE ARMORY · JUN 19, 2023
Kettlebell Grab Bag
Slackblast: Kettlebell Grab Bag DATE: 2023-06-19 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Mark Nestel Lighthouse FNGs: 0 COUNT: 4 WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings THE THANG…
THE HIVE · JUN 16, 2023
Ring around a Rosey Pocket full of Posies
Slackblast: Ring around a Rosey Pocket full of Posies DATE: 2023-06-16 AO: ao-the-hive Q: Esso PAX: 3D Airborne Happy Hour Sprocket Rebound Lighthouse, Bubba Gump FNGs: 0 COUNT: 8 We set our bells down around 8…
BUSHWOOD · JUN 14, 2023
601 Finals Week!!!
Slackblast: 601 Finals Week!!! DATE: 2023-06-14 AO: ao-bushwood Q: Slapshot PAX: Kermit Badlands Cohiba fishstix Rebound Slow Jams Tinsel Olaf Assassin FNGs: 0 COUNT: 10 Nice cool morning for the 4th and final edition…
COLOSSEUM · JUN 13, 2023
I like hotdogs
Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT…
JUN 7, 2023
It’s all about the reps
Slackblast: It’s all about the reps DATE: 2023-06-07 AO: ao-tallawah Q: Kaiser PAX: Band Camp Beaker Sprocket Spectre Rebound Lighthouse FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: made way around the WEP loop doing…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
RING OF FIRE · MAY 31, 2023
Dora the explora?
Slackblast: Dora the explora? DATE: 2023-05-31 AO: ao-ring-of-fire Q: Rebound PAX: backdraft Cousin Eddie Bowow Saw Dust Straight Up Rainmaker OldBay Ruby Slippers Lighthouse Sprocket FNGs: 0 COUNT: 11 WARMUP: Moroccan…
COLOSSEUM · MAY 30, 2023
Indian Jog
Slackblast: Indian Jog DATE: 2023-05-30 AO: ao-colosseum Q: Cousin Eddie PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
COLOSSEUM · MAY 16, 2023
repetition is key repetition is key
Slackblast: repetition is key repetition is key DATE: 2023-05-16 AO: ao-colosseum Q: 38 Special PAX: Rebound Tesh Grinder JWOW, Lighthouse, Chilli Dog FNGs: 0 COUNT: 7 WARMUP: light mosey, SSH, Imperial walker, LSSquat…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…