backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
THE FORT · FEB 18, 2023
OCR Practice Day
Slackblast: OCR Practice Day DATE: 2023-02-18 AO: ao-the-fort Q: Straight Up PAX: SouptoNuts Headspin FNGs: 0 COUNT: 3 WARMUP: We did an extended full body warm-up with various exercises focused on the hamstrings. THE…
VARSITY · FEB 17, 2023
C.A.L.M.
Slackblast: C.A.L.M. DATE: 2023-02-17 AO: ao-varsity Q: Straight Up PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers FNGs: 0 COUNT: 10 Well, this workout was anything other than…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
THE FORT · FEB 11, 2023
Shanks/Helmet at The Fort
Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester…
VARSITY · FEB 10, 2023
Asphalt Football Field
Slackblast: Asphalt Football Field DATE: 2023-02-10 AO: ao-varsity Q: Esso PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady FNGs: 0 COUNT: 12 Warmed up…
THE RANCH · FEB 9, 2023
Lucky 7s
Slackblast: Lucky 7s DATE: 2023-02-09 AO: ao-the-ranch Q: Bonsai PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust FNGs: 0 COUNT: 9 WARMUP: SSH Hill Billy walkers Windmill…
THE YARD · FEB 4, 2023
I Stole Boss Hogg’s Q
Slackblast: I Stole Boss Hogg’s Q DATE: 2023-02-04 AO: ao-the-yard Q: Twister PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker FNGs: 0 COUNT: 10 WARMUP: 5 Merkins, SSH and 7…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
RING OF FIRE · FEB 1, 2023
Pride is the ultimate jester
Slackblast: Pride is the ultimate jester DATE: 2023-02-01 AO: ao-ring-of-fire Q: Esso PAX: Cousin Eddie Headspin Band Camp SouptoNuts Barkley Drop Thrill Shield Saw Dust trucker Kaiser FNGs: 0 COUNT: 11 WARMUP: The…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…
JAN 2, 2023
Slackblast:
Slackblast: Burpee Challenge and 4 corners DATE: 2023-01-02 AO: ao-honey-badger Q: Saw Dust PAX: Headspin HarryCarry Clickbait Mark Twain Portal Slow Roll, Easy A FNGs: 0 COUNT: 8 WARMUP: 7 minutes of Burpee Challenge…
VARSITY · DEC 30, 2022
Oh no, not the Burpee Hill from Hell!?!?!
Slackblast: Oh no, not the Burpee Hill from Hell!?!?! DATE: 2022-12-30 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Portal, Sawdust FNGs: 0 COUNT: 5 WARMUP: Disclaimer was disclaimed and then we moseyed down to…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…