backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
554 backblasts mention “Bonsai”
THE COACH'S BOX · APR 11, 2024
Backblast! Coach's Box - Whetstone
WARMUP: Sure. THE THANG: I deviated from my weinke as written, so I don't have an accurate accounting of the activity... MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
COLOSSEUM · APR 9, 2024
Backblast! Colosseum
WARMUP: Always THE THANG: Mosey to bottom of hill at gate - On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole 5 cones up the hill - Up two, back one - 10 burpees at the front cone, 10 big boys at…
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
DAWN PATROL · APR 4, 2024
Backblast! Spring Breaking
WARMUP: 10 burpees, SSH, 10 burpees THE THANG: Run some stair laps repeatedly around the building with Corkscrew, partner style with 1 partner doing exercises and the other running. Ran to bottom of road below LPL, then…
THE BALLROOM · APR 2, 2024
Backblast! Choose not to cheat 2.0
VQ?: No In preparation for my Q at Ballroom, YHC reviewed a previous backblast from 2018 where the theme was choosing not to cheat based on a book by Andy Stanley. In that workout, we discussed the idea of decision…
MAR 28, 2024
Backblast! Lost in the Bermuda Triangle
WARMUP: THE THANG: Start at Mill Crossing Run to print shop - 20 squats Run to top of hill by parking lot - 16 shoulder taps Run to bottom of hill by Church- 15 dips Run back to Mill Crossing 10 merkins, 10 big boys…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
THE BALLROOM · MAR 13, 2024
The Waltz
Slackblast: The Waltz DATE: 2024-03-13 AO: ao-the-ballroom Q: Bonsai PAX: Bass-o-Matic tater Sparkplug FNGs: 0 COUNT: 4 WARMUP: Ran to field SSH Windmill Merkins Squats Shoulder taps Down dog Honeymooner THE THANG: Run…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
COLOSSEUM · MAR 5, 2024
We are Esso
Slackblast: We are Esso DATE: 2024-03-05 AO: ao-colosseum Q: Esso PAX: Madoff Maximus Slash Band Camp darkhelmet Barkley Shady Farmers Only, Bonsai, conundrum, excite bike, long duck, whoops, escargot, roll off, boogie…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
FEB 22, 2024
The Zipper at Minnow Pond
Slackblast: The Zipper at Minnow Pond DATE: 2024-02-22 AO: ao-minnow-pond Q: Pusher PAX: Bass-o-Matic OldBay Bonsai Wegmans 38 Special Band Camp Esso Anchorman Fogerty Barry Manilow CakeBoss Liberty Bibberty fishstix…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
FEB 20, 2024
Golden Corral buffet
Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
6@6 · FEB 3, 2024
Running after late night is bad
Slackblast: Running after late night is bad DATE: 2024-02-03 AO: ao-6at6 Q: Bonsai PAX: Barry Manilow bodywash Cornerstone Esso Mainframe chickenhawk Everest Gears OldBay Band Camp Grout Double D Twister Beaker NASA…
RING OF FIRE · JAN 31, 2024
Trip to the pantry
Slackblast: Trip to the pantry DATE: 2024-01-31 AO: ao-ring-of-fire Q: Bonsai PAX: darkhelmet CakeBoss Mark Twain HarryCarry Ruby Slippers Sprocket chickenhawk OldBay Sugarbug Peach Stand FNGs: 0 COUNT: 11 WARMUP: Ran…