backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
MAR 8, 2023
Burpees with Bells
Slackblast: Burpees with Bells DATE: 2023-03-08 AO: ao-tallawah Q: Slapshot PAX: Beaker Slash FNGs: 0 COUNT: 3 Surprisingly cool morning here at WEP. After a brisk 2 mile pre-run with Beaker we gathered Slash and began…
MAR 2, 2023
Teen Mental Health Awareness Weinke
Slackblast: Teen Mental Health Awareness Weinke DATE: 2023-03-02 AO: ao-minnow-pond Q: Beaker PAX: FunHouse Repeat Esso BONES Rainmaker Double D Vuvuzela MacGyver Slash Fire Marshall Bill FNGs: 0 COUNT: 11 WARMUP: Run…
MAR 1, 2023
Wait…again?!?
Slackblast: Wait…again?!? DATE: 2023-03-01 AO: ao-tallawah Q: SkateOrDie PAX: Beaker B.O.B. Sugarbug FNGs: 0 COUNT: 4 WARMUP: There was a legit pre-run at 4:45, for which @beaker and I took part - great fellowship run…
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
FEB 22, 2023
Licked by Squatch
Slackblast: Licked by Squatch DATE: 2023-02-22 AO: ao-tallawah Q: Sasquatch PAX: B.O.B. Beaker JWOW Slash Punch List Cubbie FNGs: 0 COUNT: 7 WARMUP: plank exercises (merkins, Peter Parker, mountain climbers) mixed in…
COLOSSEUM · FEB 21, 2023
Could’ve Been Worse
Slackblast: Could’ve Been Worse DATE: 2023-02-21 AO: ao-colosseum Q: Beaker PAX: Escargot Rebound Fire Marshall Bill Olaf Quack Attack Joe Lyons (F3 Long Duck) Grinder FNGs: 1 Knock Knock COUNT: 9 WARMUP: SSH, Merkins…
FEB 16, 2023
A Simple Weinke
Slackblast: A Simple Weinke DATE: 2023-02-16 AO: ao-matterhorn Q: Beaker PAX: Killa Beez Escargot FNGs: 0 COUNT: 3 WARMUP: SSH, Merkins, Low Slow Squats THE THANG: 6 rounds of: 24 Merkins 24 LBCs 24 Squats 20 Yd Bear…
FEB 15, 2023
Tour De WEP
Slackblast: Tour De WEP DATE: 2023-02-15 AO: ao-tallawah Q: Beaker PAX: B.O.B. Band Camp fishstix Sugarbug FNGs: 0 COUNT: 5 BUY-IN: 5 minutes of Burpees THE THANG: Round 1 Walk/shuffle around WEP stopping at each…
FEB 9, 2023
Headbangers ball
Slackblast: Headbangers ball DATE: 2023-02-09 AO: ao-matterhorn Q: Slow Jams PAX: Olaf Beaker Half Shell Cubbie FNGs: 0 COUNT: 5 WARMUP: 20x IC SSH, 20x IC Moroccan Nightclub, 20x IC hillbilly walkers, 15x IC lss, 15x…
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
THE YARD · FEB 4, 2023
I Stole Boss Hogg’s Q
Slackblast: I Stole Boss Hogg’s Q DATE: 2023-02-04 AO: ao-the-yard Q: Twister PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker FNGs: 0 COUNT: 10 WARMUP: 5 Merkins, SSH and 7…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
SOUL TO SOLE · JAN 12, 2023
Honoring Cardinal
Slackblast: Honoring Cardinal DATE: 2023-01-12 AO: ao-soul-to-sole Q: Beaker PAX: Cornerstone Sprocket Riggins FNGs: 0 COUNT: 4 Today we honored a fallen Pax out of F3Knoxville, Cardinal. Did his VQ, warm up and all…
SNAKE PIT · JAN 11, 2023
Coor’s Light Board of Pain
Slackblast: Coor’s Light Board of Pain DATE: 2023-01-11 AO: ao-snake-pit Q: Birdcage PAX: Beaker Cohiba Sugarbug, Sherlock, Smokey FNGs: 0 COUNT: 6 WARMUP: Slight mosey Moroccan Night Clubs Merkins THE THANG: Coors…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
SNAKE PIT · JAN 4, 2023
Pace Yourself
Slackblast: Pace Yourself DATE: 2023-01-04 AO: ao-snake-pit Q: Beaker PAX: 3D Cyclops Cohiba Sasquatch Sugarbug FNGs: 0 COUNT: 6 WARMUP: Halo’s x7 each direction A windmill style warmup. Holding the bell in a snatch…