THU FEB 16

A Simple Weinke

When: Thursday, February 16, 2023
Q: Beaker
PAX: 3 Beaker, f3escargot, Killa Beez

Slackblast:
A Simple Weinke
DATE: 2023-02-16
AO: ao-matterhorn
Q: Beaker
PAX: Killa Beez Escargot
FNGs: 0
COUNT: 3
WARMUP:
SSH, Merkins, Low Slow Squats

THE THANG:
6 rounds of:
24 Merkins
24 LBCs
24 Squats
20 Yd Bear Crawl

20 min AMRAP
5 incline merkins
10 Big Boys
15 Squats
Jog small loop in parking lot (~50yds)

MARY:
ANNOUNCEMENTS:
COT: