backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
COLOSSEUM · AUG 20, 2024
Backblast! Another Dora… more reps and sandbags
WARMUP: Descending ladder from 6-1 - squats - Incline merkins - Step ups - Box jumps - Dips THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch…
AUG 19, 2024
Backblast! Tellier & Griff- We Get To
YHC substituted Q'd and put this together so that we could honor a few of our fallen, remember that we get to and have a little IronPax prep. WARMUP: 10 SSH, 5 Windmills, 10 Moroccan NC's THE THANG: First was for…
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…
BLOCK PARTY · AUG 7, 2024
Backblast! Webb-o-Rama Around Downtown
Mosey to a nearby parking lot: WARMUP: - SSH - Windmills - Imperial Walkers - Squats - Mountain Climbers Mosey to the park across from Little Caesars . THE THANG: 4 cones set up along path heading from Millstone Park…
SWEEP THE LEG · AUG 5, 2024
Backblast! Bring em out bring em out
WARMUP: pre-run at 0445 THE THANG: braden loops - with 3 pain stations stop 1 - 20 squats stop 2 - 30 LBCs stop 3 - 20 merkins 3 to 4 miles by all MARY: a few core exercises ANNOUNCEMENTS: newsletter COT: yup
AUG 5, 2024
Backblast! Cindy, she’s my friend
WARMUP: Hold plank while we remember SSgt TJ Dudley THE THANG: Murph-ish style Dora, Cindy played a 3rd wheel the whole workout - 100 pulls up, high knees with Cindy overhead - 200 merks, farmers carry up the hill and…
SNAKE PIT · JUL 23, 2024
Backblast! Snake pit rises like a Phoenix
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP 20 KB…
JUL 22, 2024
Backblast! Sweating to the (90’s) oldies
WARMUP: Some Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Windmills & Cherry Pickers… all in cadence… we then moseyed over to the church lot THE THANG: HIIT 50 seconds on 10 off for 4 exercises then had 2…
THE YARD · JUL 13, 2024
Backblast! It's a moderate without Bs
VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs…
RING OF FIRE · JUL 10, 2024
Backblast! Killer B’s plus
WARMUP: IC exercises and stretches THE THANG: Killer B’s on the football field — End zone: 5 burpees --> Bear Crawl 10 yards to 10 yard line 10 Yard Line: 5 Burpees / 10 Bomb jacks —> Broad jump 10 yards to 20 yard line…
KITCHEN SINK · JUL 3, 2024
Backblast! Is your Deck in Order?
WARMUP: Warmup: All in cadence - Moroccan nightclubs - Cherry pickers - Windmill - Imperial walker - Side straddle hop Pick up bag and mosey to outside theatre - Partner exercise: bags do not touch the ground for the…
RING OF FIRE · JUL 3, 2024
Backblast! It hurt me more than it hurt you
Opening Act: windmill, dying cockroach, hillbilly walker, mt climber, overhead clap, freddie merc, low slow squat, plank jack, side straddle hop, flutter, calf raise Headliner: accumulator, 5, 5-10, 5-10-15, up to 35…
JUL 1, 2024
Backblast! Corporal Keaton Coffey
Splinter, Tug It (PAX from down range) and YHC honored Corporal Keaton Coffey at the Honey Badger. Keaton lived in the town of Boring nihrough hie and attended Damascus Christian School from kindergarten through high…
ALCATRAZ · JUN 29, 2024
Backblast! The Pirate and the Senator
The Pirate and the Senator met at Runde and here is what they did. THE THANG: No disclaimer today. We did a lap around Runde and came back to the parking lot for COP COP (all in cadence) SSHx 25, windmill x 10, Merkin x…
VARSITY · JUN 28, 2024
Backblast! The Toilet Bowl Shuffle
The Q pulled in hot right at 5:15. It’s science? :shrug: Quick round of side straddle hops and we were off! Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang. The…
LAZARUS · JUN 27, 2024
Backblast! Boot-Camp
WARMUP: Merkins, Moroccan Night club, Side Straddle-Hop THE THANG: MARY: LBCs ANNOUNCEMENTS: Read your news letter COT: prayers and Praises 4 members of PAX
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
BLOCK PARTY · JUN 18, 2024
Backblast! 3 Lessons of Marcus Aurelius
WARMUP: off to Kimbrell’s after being disclaimed. PAX did LSS, Windmills (approved by Trucker), imperial walkers, hillbilly walkers and 50 side straddle hops - with a declining number of burpees (not approved by…
JUN 10, 2024
Backblast! Honoring a Hero
This hero workout is in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Four took on the challenge and were rewarded with a sunrise for the ages. Here’s what we did: - Run 1 Mile - 5 Minute Plank - 200…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
JUN 3, 2024
Backblast! Officer Aaron Smith Memorial WOD 2024
As promised we honored a fallen hero at the Honey Badger who was a friend of my brother in law. Officer Aaron Smith’s life of public service began at the age of 16, when he joined the Mineral Wells Volunteer Fire…
THE FORT · JUN 1, 2024
Backblast! The Tour de Fort Mill: Where Burpees Me
I rolled up this morning and was surprised to see so many pax already there with five minutes to spare. Hopped out of the vehicle to find we had an FNG in attendance. At 6:30am, I gave the disclaimer and we started the…