← All backblasts
BUSHWOOD · WED JUN 19
Backblast! Honky Tonk Women Dora
- When
- Wednesday, June 19, 2024
- AO
- Bushwood
- Q
- Liberty Bibberty
- PAX
- 5 Liberty Bibberty, Slash, Suplex, Time Machine
Warmups
Side Straddle Hop
Imperial Walker
Hillbilly Walker
Mountain Climbers
Plank
Broga
The Thang:
Bear crawl up hill and nerf back
DORA
runners do parking lot loop
Teams will do
50 Carolina Dry Docks
100 Squats
150 Merkins
200 Flutters
150 Dips
100 Durkins
50 Burpees
ANNOUNCEMENTS:
7/4 Convergence
Thursday happy hour
COT:
Prayers for family and health