SWEEP THE LEG · MON AUG 5

Backblast! Bring em out bring em out

When: Monday, August 5, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 18 Badlands, 38 Special, BONES, Cadre Olaf, Crystal Lake, Double D, Fishstix, Flounder, Gary Fike, glenngordon2, Hash Brown, Joe Lyons, Pusher, Sasquatch, Smothered and Covered, Spectre, Suplex, Tesh

WARMUP: pre-run at 0445
THE THANG: braden loops - with 3 pain stations
stop 1 - 20 squats
stop 2 - 30 LBCs
stop 3 - 20 merkins

3 to 4 miles by all

MARY: a few core exercises

ANNOUNCEMENTS: newsletter

COT: yup