backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
448 backblasts mention “Tesh”
BLOCK PARTY · JAN 23, 2024
Slowest WEP lap ever
Slackblast: Slowest WEP lap ever DATE: 2024-01-23 AO: ao-block-party Q: Peach Stand PAX: backdraft OldBay Tesh Warning Track Slash Tesla81 SouptoNuts Tiller FNGs: 0 COUNT: 9 WARMUP: 10 ssh, 1 burpee, 10 hillbilly…
SWEEP THE LEG · JAN 22, 2024
Slackblast:
Slackblast: There and back DATE: 2024-01-22 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Tesh Lighthouse Liberty Bibberty Tiller 38 Special Crystal Lake Wooden Leg Rebound SouptoNuts Farmers Only…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
THE RANCH · DEC 14, 2023
2023.50
Slackblast: 2023.50 DATE: 2023-12-14 AO: ao-the-ranch Q: Tesh PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel FNGs: 0 COUNT: 9 Tentatively titled "The Watchmen"…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
BLOCK PARTY · DEC 5, 2023
Tour de force!
Slackblast: Tour de force! DATE: 2023-12-05 AO: ao-block-party Q: Poppins PAX: Cohiba Tesh Peabody Rubber Ducky SouptoNuts OldBay Peach Stand FNGs: 0 COUNT: 8 WARMUP: pharmacy parking lot- 50 SSH, plank focus THE THANG…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…
NOV 16, 2023
Minnow Pond run around, not a beat down
Slackblast: Minnow Pond run around, not a beat down DATE: 2023-11-16 AO: ao-minnow-pond Q: FunHouse PAX: Double D Vuvuzela Rolloff Tesh Liberty Bibberty OldBay FNGs: 0 COUNT: 7 WARMUP: Pledge THE THANG: Run around WEP…
SWEEP THE LEG · NOV 13, 2023
Google it…
Slackblast: Google it… DATE: 2023-11-13 AO: ao-sweep-the-leg Q: Slapshot PAX: Badlands fishstix Rolloff Tesh decibelf3 Liberty Bibberty FNGs: 0 COUNT: 7 I promised a workout that was simple yet effective… and that was…