backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
SEABISCUIT · FEB 18, 2025
Backblast! D2D prep work
WARMUP: THE THANG: We ran and some stretched when they got back. 3-4ish miles done by all. MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
THE YARD · FEB 15, 2025
Backblast! Not at all easy this Saturday morning
Five brave men weathered the cold Saturday morning and made it to the Yard for a YHC led beat down, and arrived two minutes before the start time. Warmorama: After a quick circle on the tracks, Floatbridge led us for…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…
AMERICAN JACKAL · FEB 10, 2025
Backblast! Post Super Bowl Hominy Grits
WARMUP: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer - Plank (remain in plank, then put right arm then left arm in air) SOUNDTRACK: See Amazon…
THE YARD · FEB 8, 2025
Backblast! 12 Days Of Valentines
After warming up we dove into twelve days of Christmas… wait Valentines! 1-run 2- Wide Arm Merkins 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers 7-Rosalitas 8-Slow flutters 9-Low slow squats 10-Lunges (10…
VARSITY · FEB 7, 2025
Backblast! Varsity Smorgasbord
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches -Run- Thang 1: Burpee relay: run to next line of…
BUSHWOOD · FEB 5, 2025
Backblast! 25/25 at Bushwood
WARMUP: SSH Imp Walkers Moroccan Nightclubs Michael Phelps Merkins Brings THE THANG: Mosey to parking lot Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot) Dora…
AMERICAN JACKAL · FEB 3, 2025
Backblast! Hand off hut hut
Handoff to Rosie!
THE YARD · FEB 1, 2025
Backblast! The Joker’s Wild With Burpees
WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH, THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run…
AMERICAN JACKAL · JAN 27, 2025
Backblast! Moderate or Not?!? American Jackal
Wet morning, decent amount of time under the walkways. Decent warmup after a weekend full of F3 events. Pairs of lower body exercises, in cadence, then sprint to end of walkway. New pair of exercises. 5 combos. Plus a…
THE YARD · JAN 25, 2025
Backblast! Repeat till Failure
WARMUP: Started with a 5 minute mosey around campus and then circled up: CherryPickersx5inCadence, WindMillsx5inCadence, SSHx15inCadence, HighKneesx20OYO, SSHx10inCadence, ButtKickersx20OYO, SSHx5inCadence…
VARSITY · JAN 24, 2025
Backblast! Warm morning
Jog lap around lot with some high knees and butt kickers, then some windmills. Every minute on the minute for 10 minutes: 5 burpees, 10 plank Jack's, & 10 LBCs. Jog another lap then line up for some 11s between parking…
BUSHWOOD · JAN 22, 2025
Backblast! Eastside Natty Celebration
WARMUP: mosey, SSH windmill THE THANG: group Hill Dora / lower body/ squats lunges sumo calf Mosey Setup up - 4 sets x30 Mosey Merkins Mosey Mary MARY: we gave Mary some Lovin ANNOUNCEMENTS: congrats to the Ohio State…
AMERICAN JACKAL · JAN 20, 2025
Backblast! Cold day at American Jackal
WARMUP: 25 Side Straddle Hops 20 windmills THE THANG: 8 exercise from the bucket + 50 lb sandbag carry x 2 40 Burpees 60 Merkins 80 squats 100 LBCs 120 Side Straddle Hop MARY: ANNOUNCEMENTS: COT:
THE YARD · JAN 18, 2025
Backblast! God Bless Saturday
WARMUP: SSH Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward dog THE THANG: Indian run with 3 merkins then sprint 1776 workout 17 merkins 76 squats 17 CDD 76 LBC 17 Mike Tyson’s 76 Lunges 17…
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
AMERICAN JACKAL · JAN 13, 2025
Backblast! Trump!
Did a workout. Did I do this correctly, Justin?
THE YARD · JAN 11, 2025
Backblast! Slippery on Deck
Three pax posted to The Yard after the ice-pocolypse. Started with mosey run and then: Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm…
AMERICAN JACKAL · JAN 6, 2025
Backblast! Bounty Hunter return to the gloom
Bounty Hunter (Slackless) had far too few coupons and led us through a "pass the weights around" board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence. My man Bounty was a…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…