Backblast! Cold day at American Jackal

When: Monday, January 20, 2025
AO: American Jackal
Q: Float Bridge
PAX: 14 Float Bridge, Band Camp, Brawny - The Fort, Bubbles, Damien Croft, Deep Dish, Esso, Goose, Half Shell, JCruise, Keith Crockett, Liberty Bibberty, Sugarbug, Time Machine

WARMUP:
25 Side Straddle Hops
20 windmills

THE THANG:
8 exercise from the bucket + 50 lb sandbag carry x 2

40 Burpees
60 Merkins
80 squats
100 LBCs
120 Side Straddle Hop
MARY:

ANNOUNCEMENTS:
COT: