THE YARD · SAT FEB 1

Backblast! The Joker’s Wild With Burpees

When: Saturday, February 1, 2025
AO: The Yard
Q: Boogie Down
PAX: 7 Boogie Down, Dojo, Float Bridge, HarryCarry, Hominy, Time Machine

WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH,
THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run, Side Shuffles in between each set. Soundtrack: Hall & Oates, Pat Benatar, Tom Petty, Neil Young,
MARY: Gas Pumper, Freddy Mercury, Protractor, Rosalita.
ANNOUNCEMENTS: Cannoli Run, Damn 2 Damn, Jaeger, T-Claps for Dojo’s newborn Grand Daughter.
COT: Prayers for Guidance, Health, Wisdom