AMERICAN JACKAL · MON JAN 27

Backblast! Moderate or Not?!? American Jackal

When: Monday, January 27, 2025
AO: American Jackal
Q: Esso
PAX: 5 Esso, Band Camp, Float Bridge, Rosie, Time Machine

Wet morning, decent amount of time under the walkways.

Decent warmup after a weekend full of F3 events.

Pairs of lower body exercises, in cadence, then sprint to end of walkway. New pair of exercises. 5 combos. Plus a pair of core exercises before moseying to a new location.

New location by front of school. Pairs of lower body exercises, then bear crawl to end of walkway. 5 combos, additional core combo.

COT