BUSHWOOD · WED JAN 22

Backblast! Eastside Natty Celebration

When: Wednesday, January 22, 2025
AO: Bushwood
Q: Greg Shoney
PAX: 7 Greg Shoney, 3D, Float Bridge, Goose, Liberty Bibberty, Suplex, Time Machine

WARMUP: mosey, SSH windmill
THE THANG: group Hill Dora / lower body/ squats lunges sumo calf
Mosey
Setup up - 4 sets x30
Mosey
Merkins
Mosey
Mary
MARY: we gave Mary some
Lovin
ANNOUNCEMENTS: congrats to the Ohio State Buckeyes on their National Championship
COT: