THE YARD · SAT JAN 11

Backblast! Slippery on Deck

When: Saturday, January 11, 2025
AO: The Yard
Q: HarryCarry
PAX: 3 HarryCarry, Float Bridge, Ruby Slippers

Three pax posted to The Yard after the ice-pocolypse. Started with mosey run and then: Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs).
-short run-
Thang: F3 card deck…and each pax got one veto (the option to skip their or another’s card and go to the next one).
Mary included in the thang.
Fini