backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
283 backblasts mention “Crystal Lake”
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
COLOSSEUM · DEC 19, 2023
Mission: Tripod
Slackblast: Mission: Tripod DATE: 2023-12-19 AO: ao-colosseum Q: Jekyll PAX: Maximus Wooden Leg Bonsai Spider-Man Barkley darkhelmet Rebound Crystal Lake Esso Shady FNGs: 0 COUNT: 11 WARMUP: ran parking loop with side…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
FLIGHT PLAN · DEC 11, 2023
Wally World loop for Xmas presents
Slackblast: Wally World loop for Xmas presents DATE: 2023-12-11 AO: ao-flight-plan Q: Bonsai PAX: Barkley Cobra Kai Short Sale Vuvuzela Esso crab_cakes wwl Cyclops Double D Crystal Lake Joe Lyons (F3 Long Duck) Assassin…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
THE ARMORY · NOV 27, 2023
KB-Out the Thanksgiving Cobwebs
Slackblast: KB-Out the Thanksgiving Cobwebs DATE: 2023-11-27 AO: ao-the-armory Q: NakedAndAfraid PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket FNGs: 0…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
COLOSSEUM · OCT 24, 2023
Spring Training with Cake
Slackblast: Spring Training with Cake DATE: 2023-10-24 AO: ao-colosseum Q: CakeBoss PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
OCT 19, 2023
Site swap p1
Slackblast: Site swap p1 DATE: 2023-10-19 AO: ao-minnow-pond Q: Mainframe PAX: Tesla81 Tesh Vuvuzela Rolloff Lighthouse Peach Stand Rebound Barkley Crystal Lake Rubber Ducky, Tiller FNGs: 0 COUNT: 12 Pledge of…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…
COLOSSEUM · SEP 26, 2023
BOB-less
Slackblast: BOB-less DATE: 2023-09-26 AO: ao-colosseum Q: Barkley backdraft PAX: Rebound Joe Lyons (F3 Long Duck) Sugarbug, Wooden Leg FNGs: 1 Crystal Lake COUNT: 7 WARMUP: Backdraft buffet THE THANG: Barkley buffet…