backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
401 backblasts mention “Sofrito”
CLYDESDALES · AUG 14, 2024
Backblast! Can BAMA Stop the Run?
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared THE THANG: Some did trails, some did their own thing, most went on the "Alabama Run". MARY: She was missed ! ANNOUNCEMENTS: Tortoise & The Hare, Read Your…
THE BALLROOM · AUG 13, 2024
Backblast! Happy Birthday Fogerty
Moseyed toward back lot. Stopped for warm-up - IW - Hillbilly Walker - SSH - 53 for Fogerty BD - Merkin Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round. - OH lift - Tricep ext …
THE COACH'S BOX · AUG 8, 2024
Backblast! Miss Deborah's Wetness
WARMUP: MNC, SSH, Imp. Squat Walkers, mosey to Gym entrance THE THANG: deck O’Cards. A-10 (OYO): Hearts= LBC Diamonds= air Squats Spades= Box Cutters Clubs= CDD Face Cards (IC) Jacks= Mike Tyson x 10 Queens= Lt. Dan x 5…
SOUL TO SOLE · AUG 8, 2024
Backblast! Debbie Called an Audible
Due to Debbie knocking at the gates of Soul to Sole. An audible was called for safety concerns. We will try again. Next Week !
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
BLOCK PARTY · AUG 7, 2024
Backblast! Webb-o-Rama Around Downtown
Mosey to a nearby parking lot: WARMUP: - SSH - Windmills - Imperial Walkers - Squats - Mountain Climbers Mosey to the park across from Little Caesars . THE THANG: 4 cones set up along path heading from Millstone Park…
SOUL TO SOLE · AUG 1, 2024
Backblast! Do the Shuffle
WARMUP: Gave the usual intro and then we got after it. THE THANG: We toured the longer Kingsley loop and the rucks stayed on the whole time. Starting from COT we had our first 10min ruck interval, 5min rucking followed…
RING OF FIRE · JUL 31, 2024
Backblast! (Insert something creative)
DISCLAIMER: disclaimed WARMUP: Mosey loop around parking lot, circle up near ROTC - 10 Windmills IC - 10 LSS IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga And since we were so close to the…
CURRAHEE · JUL 30, 2024
Backblast! Never Give Up!
Q over slept and Site Q still did the hard things WARMUP: OYÓ THE THANG: 2 Ruckers did the hard things independently. Never give up, if you fail, own it and still show up. Always moving forward. One did trails the other…
SOUL TO SOLE · JUL 25, 2024
Backblast! KB replacement theory
THE THANG: Standard laps around the 1 mile loop until 10 minutes left. MARY: Gathered by the fire pit for flutter press 4c x20 Overhead drop with ruck x10 Modified Hello Dolly 4c x 10 with core engaged to keep lower…
THE BALLROOM · JUL 23, 2024
Backblast! Cindy at the Ballroom
WARMUP: Mosey to track SSH, windmill, inch worm merkins, squats, stretching THE THANG: Mosey to back side of track where the Cindy’s live Rd 1 Curls Bent over rows Partner 1 run / 2 farmer carries Flip flop Rd 2 OH…
THE YARD · JUL 20, 2024
Backblast! Not so Moderate Deck o’ Death
Eleven men got a little better this morning at The Yard. Here’s what we did: Warm-Up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Hillbilly Walkers (IC) - 10 Seal Jacks (IC) - Mosey the bus loop The Thang…
JUL 13, 2024
Backblast! Dads & 2.0's Cones & Dogsled Fun
WARMUP: SSH, MNC, Windmills, LSSquats, Mosey around playground & back THE THANG: (1) Sharks & Minnows [3 rounds]. Round 1 & 2, Dads are sharks [MOT = 1-legged or 2-legged hops]. Last minnow left picked exercise for…
SOUL TO SOLE · JUL 11, 2024
Backblast! Around the Lake Stroll with Pain Statio
The Q arrived 5 minutes late and Cornerstone took lead. WARMUP: laps around the lot waiting for a THE THANG: Mosey around the Kingsley lake with pain stations 5 Stops in all with the following exercises Rucks used for…
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
THE BALLROOM · JUL 2, 2024
Backblast! Cha-Cha Slide, 1-2-3
WARMUP: Disclaimer Given & We Warmed Up with the Following: SSH, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, THE THANG: Mosey down towards the bleachers where work was done with some juicy…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
SOUL TO SOLE · JUN 27, 2024
Backblast! Searching the Trails for T-shirts
WARMUP: Rucks ON and HeadLamps ON THE THANG: Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT. Mid Stop Exercises were called with 10 reps each: Cherry Pickers…
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
SOUL TO SOLE · JUN 20, 2024
Backblast! Choose your own fate card ruck
THE THANG: Rick through Kingsley 3 mile ruck with 2 pain stations Ranger merkins Hand release merkins American Hammers Plank Ended with flutters MARY: Flutters ANNOUNCEMENTS: Happy hour at Emilio’s 7/4 Convergence COT…
BLOCK PARTY · JUN 18, 2024
Backblast! 3 Lessons of Marcus Aurelius
WARMUP: off to Kimbrell’s after being disclaimed. PAX did LSS, Windmills (approved by Trucker), imperial walkers, hillbilly walkers and 50 side straddle hops - with a declining number of burpees (not approved by…
SWEEP THE LEG · JUN 17, 2024
Backblast! Mostly run then work
WARMUP: None THE THANG: Mostly Running MARY: take turns doing 10 minutes of exercises ANNOUNCEMENTS: read the newsletter COT:
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.