SOUL TO SOLE · THU JUL 11

Backblast! Around the Lake Stroll with Pain Statio

When: Thursday, July 11, 2024
AO: Soul to Sole
Q: Sofrito
PAX: 7 Sofrito, Half Shell, Jeremy Holt -, Last Call, Slow Jams, Sprocket, Suplex

The Q arrived 5 minutes late and Cornerstone took lead.
WARMUP: laps around the lot waiting for a
THE THANG:
Mosey around the Kingsley lake with pain stations
5 Stops in all with the following exercises
Rucks used for workouts

Steps ups
Dips
Moroccan Night Clubs
Curls
Triceps
Lunges
Over head carry
CDDs
Shoulder Shrugs
Calf Raises

MARY: Never found!

ANNOUNCEMENTS: CSAUPS & Read the Newsletter

COT: We shared and leaned on each other.