Backblast! Cindy at the Ballroom

When: Tuesday, July 23, 2024
AO: The Ballroom
Q: Bonsai
PAX: 11 Bonsai, Bass, Boogie Down, Cyclops, Fogerty, Rebel, Short Sale, Sofrito, Sprocket, Twister

WARMUP:
Mosey to track
SSH, windmill, inch worm merkins, squats, stretching
THE THANG:

Mosey to back side of track where the Cindy’s live
Rd 1
Curls
Bent over rows
Partner 1 run / 2 farmer carries
Flip flop

Rd 2
OH press
Tricep extensions
Run / farmer carry

Rd 3
Same as rd 1 add dead lift

Rd 4
Same as 2 add chest press

Rd 5 same as 3 add heal raises

Rd 6 same as 4

Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT: