SOUL TO SOLE · THU JUL 25

Backblast! KB replacement theory

When: Thursday, July 25, 2024
AO: Soul to Sole
Q: 38 Special
PAX: 4 38 Special, Duck Dynasty, Sofrito, Sprocket

THE THANG: Standard laps around the 1 mile loop until 10 minutes left.
MARY: Gathered by the fire pit for
flutter press 4c x20
Overhead drop with ruck x10
Modified Hello Dolly 4c x 10 with core engaged to keep lower back on the concrete, hands over stomachs, and heads in the air with chin tucked
Modified Wheezy Jefferson x10 in the same way
Flutter Press 4c x15
Overhead drop with ruck x10

ANNOUNCEMENTS: CSAUPS and serving opportunities. Sofrito has something cooking for September 21st
COT: get vulnerable