backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
BLOCK PARTY · APR 1, 2025
Backblast! AKA ‘25 at Block Party
WARMUP: Mosey to vet clinic parking lot. SSH, LSS, MNC, Merkin, Down Dog, Up Dog THE THANG: Mosey to large parking lot at the corner of Confederate and Monroe White for a DORA. - 100 Mike Tyson (MOT - Run to far side of…
FLIGHT PLAN · MAR 31, 2025
Backblast! Run to the River 4 miles
WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
CURRAHEE · MAR 18, 2025
Backblast! Ass Kicking April Kickstart
WARMUP: 20 Squats buy-in THE THANG: Ruck to Walmart parking lot with pain stations along the way: - Incline merkins - Squats - T planks - Merkins - Dips MARY: Yes
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
THE COACH'S BOX · MAR 6, 2025
Backblast! 45/30
Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive…
COLOSSEUM · MAR 4, 2025
Backblast! Gloom 3: Return of Fusion
WARMUP: We did THE THANG: We ran to the back of the school and got rocks and carried them around, and then we jumped over walls and stuff. MARY: No chicks. ANNOUNCEMENTS: Read your newsletter. COT: The 5th Core…
THE HIVE · FEB 28, 2025
Backblast! Return of the Mack -Bubba don’t slack s
WARMUP: SSH Arm circles Squats SSH THE THANG: 15 minute oyo 10 rep intervals Bicep curl Tricep extension Upright row Lawnmowers Upright row Arm extensions Merkins on bell LBC w bell Flutters w bell MARY: Absent…
THE HIVE · FEB 28, 2025
Backblast! Circle of Pain
WARMUP: Probably THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap MARY: More bell work ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager COT: Lots of family in out hearts…
THE COACH'S BOX · FEB 27, 2025
Backblast! Staying in the box at Coaches Box
YHC was 1st F Q for 1st 30 minutes so warmup was brief and right into it. WARMUP: IC: Imperial Walkers, Cherry Pickers, Hillbilly Walkers. THE THANG: Used the big large box already in parking lot to my advantage. 4…
THE BALLROOM · FEB 25, 2025
Backblast! Sweating with the oldies
WARMUP: SSH, windmill, but kickers, high knees, inch worm merkins on the field Bear crawl back across the bridge THE THANG: 7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom Moves over to…
FEB 20, 2025
Backblast! Broga and Mosey New TV Series
WARMUP: Mosey Up Massey Hill THE THANG: 1mile run 30min Broga 1mile Run 3min Broga Or 1mile run with 4 pain stations 5 burpees 10 CCDs 15 Sumo Squats MARY: Broga ANNOUNCEMENTS: Yeager….Do It COT: Be the friend even when…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
THE HIVE · FEB 14, 2025
Backblast! Matters of the Heart
We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method…
BLOCK PARTY · FEB 11, 2025
Backblast! Tour de Fort Mill
The mummblechatter was brilliant, sometimes vulgar when Slash got close enough to be heard.
6@6 · FEB 8, 2025
Backblast! Enter a workout title ... " .... "
WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes
SLOW BURN · FEB 7, 2025
Backblast! 1% better at Slow Burn
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do…
FEB 6, 2025
Backblast! I think you’ll be okay, they’re covered
The THANG: Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers. COT: On…
SWEEP THE LEG · FEB 3, 2025
Backblast! Smiles with Some Miles
WARMUP: SSH, Windmill, Plank position then honeymooner and downward dog a couple of times THE THANG: Ran a U starting from Earthfare to Gold Hill Middle and back with Exercises being 10 burpees, 10 Squats, and 10 big…
BLOCK PARTY · JAN 14, 2025
Backblast! If not now, then when?
It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort's finest, but not all, began to arrive in varying conditions. DISCLAIMER: The mumblechatter started early, YHC felt…
SOUL TO SOLE · JAN 9, 2025
Backblast! 5K ruck with 5 Strong HIMs
WARMUP: THE THANG: 5K Loops composed of the big and little Kingsley loop with some movement reps in between MARY: None ANNOUNCEMENTS: bethel church, newsletter, dam to bar COT: always stays in COT