Backblast! Sweating with the oldies

WARMUP:
SSH, windmill, but kickers, high knees, inch worm merkins on the field

Bear crawl back across the bridge

THE THANG:
7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom

Moves over to the basketball courts

2 rounds of
Dips, decline merkins and step ups
20 each

1 round of
American hammers, squats, wheezy jeffersons

Move to the picnic tables
1 round
Bent over rows by grabbing one side of picnic table and picking it up
Dead lift

MARY:
Airborne hip exercises
ANNOUNCEMENTS:
COT: