THE COACH'S BOX · THU MAR 6

Backblast! 45/30

When: Thursday, March 6, 2025
AO: The Coach's Box
Q: darkhelmet
PAX: 10 darkhelmet, 38 Special, Cohiba, Headspin, Keith Crockett, maximus, Ruby Slippers, Spider, Suplex, Time Machine

Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive like a maniac.

WARMUP: I dunno, Maximus did it. I caught some Dry Docks, but that was all I saw...

THE THANG:
Head to entrance hill
- 6 burpees at top – go to bottom
- 20 flutters, 10 big boys, 5 double leg lifts
- REPEATO

Back to Startex to pick up the 0500 crowd
- Head to pull up bars/cinderblocks - Grab a block
- 6 pullups
- 20 curls, 10 OH press, 5 triceps extensions
- Run a lap / 400m-ish
- REPEATO

MARY:
No chicks.

ANNOUNCEMENTS:
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COT:
The 5th Core Principle.