SOUL TO SOLE · THU JAN 9

Backblast! 5K ruck with 5 Strong HIMs

When: Thursday, January 9, 2025
AO: Soul to Sole
Q: Sofrito
PAX: 5 Sofrito, 3D, Band Camp, Cohiba, Deep Dish

WARMUP:
THE THANG: 5K Loops composed of the big and little Kingsley loop with some movement reps in between
MARY: None
ANNOUNCEMENTS: bethel church, newsletter, dam to bar
COT: always stays in COT