backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
386 backblasts mention “Suplex”
THE COACH'S BOX · MAR 27, 2025
Backblast! 30 minutes is enough
WARMUP: 10 ssh, 5 merkin x 3 THE THANG: burpee broad jump and nur suicides to the 30. Plank hold. 30 flutters. Mosey to benches for 10 burpee jump overs. To the pull up bars for four rounds of 5 pull ups and plank hold…
MAR 26, 2025
Backblast! QvQ week 4
QvQ week 4 Running with Pain Stations Spectre v Flair Spectre won
AMERICAN JACKAL · MAR 24, 2025
Backblast! Painful 8
WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers…
THE YARD · MAR 22, 2025
Backblast! 4-Square fun at The Yard
WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO…
THE COACH'S BOX · MAR 20, 2025
Backblast! Charon’s Galley 2.0 / our Role as dads
WARMUP: SSH, cherry pickers, Merkins THE THANG: MOT #1: Charon’s Galley (4 pax) Alt at each 50 yard increment for Pain Station MOT #2: Other Pax…. Farmer’s Carry 2 Cindies Stations (@ each 50 yard swap) S.1: Tower of…
SOUL TO SOLE · MAR 20, 2025
Backblast! A Scout is always loyal
Disclaimer Given and headlamps checked WARMUP: Single File Formation to light at Hwy 160 THE THANG: 3ish Mile ruck around the property of the Coach’s Box where Suplex is king. Stopped a couple of times for 10 reps of…
MAR 19, 2025
Backblast! QvQ Week 3
QvQ 3D vs Socrates Socrates won
SNAKE PIT · MAR 18, 2025
Backblast! Monkeying Around at the Snake Pit
WARMUP: SSH, Cpickers, MNC-w/ calf-raise, sit-out-Burpees THE THANG: Round-1: IC (6ct.): Squat-knees to press Pyramid: RSwing, Am.Swing, Catch/Goblet, squat, Sqt-Thrust, (switch grip), Deadlift - set for rep count……
THE ARMORY · MAR 17, 2025
Backblast! 300 Reps and More
Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Moroccan Night Clubs Michael Phelps Arm stretches Thang 1 40 Thrusters 40 Merkins or Squat hold Chest Press 40 Power Clean Press - Short recovery lap 30 Thrusters 30 Merkins…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
THE COACH'S BOX · MAR 13, 2025
Backblast! Toxicly Masculine Coaches Box
WARMUP: SSH, Merkins & stuff THE THANG: 4 corners (merkins, squats, etc..) 50 yard sprints alternating w/ burpees MARY: 1-leg LBC complex, other ab-ie stuff ANNOUNCEMENTS: too long ago, probably about stuff that's…
MAR 12, 2025
Backblast! QvQ Week 2
QvQ Bootcamp Hillian v Cyclops Hillian won
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
THE FORT · MAR 8, 2025
Backblast! Charons’ Boat & Schwing stuff
WARMUP: SSH, 5 Burpees, imperial squat-walkers, 4 Burpee, Moroccan nightclub-Calf raises, 3 Burpee, cherry picker, 2 Burpee‘s, hillbilly walkers, 1 Burpee THE THANG: tried dragging Charon‘s boat 1.0 (pictures in site- Q…
THE COACH'S BOX · MAR 6, 2025
Backblast! 45/30
Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive…
MAR 5, 2025
Backblast! QvQ week 1
Gear format: Suplex v Mapquest Suplex won
SEABISCUIT · MAR 4, 2025
Backblast! Over the River and around the Forest
Ran to the Forest and did some laps up their hills. Turning Suplex into a runner!
MAR 3, 2025
Backblast! White Block WOD
WARMUP: SSH, Calimari Burpeesx5, ISqW, CBx4, ChP, CBx3, WM, CBx2, HW, CBx1 THE THANG: Plank for intro: 1st Lt. Ashley White was a member of the Cultural Support Team (CST), an elite group of female soldiers who worked…
THE COACH'S BOX · FEB 27, 2025
Backblast! Staying in the box at Coaches Box
YHC was 1st F Q for 1st 30 minutes so warmup was brief and right into it. WARMUP: IC: Imperial Walkers, Cherry Pickers, Hillbilly Walkers. THE THANG: Used the big large box already in parking lot to my advantage. 4…
FEB 24, 2025
Backblast! Brutality is underrated.
THE MAN: Marine Lance Corporal – Noah M. Pier Marine Lance Cpl Noah M. Pier, 25, was assigned to the 1st Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii as a…
THE COACH'S BOX · FEB 20, 2025
Backblast! 15 minutes of a good time
WARMUP: Walk done waiting for a delinquent Q THE THANG: Band Parking Lot ladders Merkins LBCs CDDs MOT: Lunge and Bear Crawl 8s Squat SSH Run to 50 yard line in between MARY: None was done ANNOUNCEMENTS: Jaeger COT…
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
FEB 17, 2025
Backblast! Morning Coffey
Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…