THE COACH'S BOX · THU MAR 13

Backblast! Toxicly Masculine Coaches Box

When: Thursday, March 13, 2025
AO: The Coach's Box
Q: Bitcoin
PAX: 2 Bitcoin, Suplex

WARMUP: SSH, Merkins & stuff
THE THANG: 4 corners (merkins, squats, etc..)
50 yard sprints alternating w/ burpees

MARY: 1-leg LBC complex, other ab-ie stuff
ANNOUNCEMENTS: too long ago, probably about stuff that's happened since...
COT: yup - 30 min. worth - mostly around defining "man" in today's context & looking at what to emulate / discard when viewing our own dads