THE ARMORY · MON MAR 17

Backblast! 300 Reps and More

When: Monday, March 17, 2025
AO: The Armory
Q: Goose
PAX: 6 Goose, Boogie Nights, Brawny - The Fort, Fusion, Rebound, Suplex

Warm-O-Rama
Grandpa Jacks
Grandma Jacks
SSH
Moroccan Night Clubs
Michael Phelps
Arm stretches

Thang 1
40 Thrusters
40 Merkins or Squat hold Chest Press
40 Power Clean Press
- Short recovery lap
30 Thrusters
30 Merkins
30 Power Clean Press
- Short recovery lap repeat for 20 reps & 10 reps
Thang 2
10 Squat Knees to press Press
20 Big Boy Sit-ups W/ or W/out bell
10 Plank Pull Throughs
- 2 Rounds
Thang 3 - Hercules
Series of 3 single arm exercises immediately flapjack
3 Swings
3 Cleans
3 Push Press
- 2 Rounds

Announcements were made; read the news letters
Prayers for the Wyatt family and Pax.