backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
317 backblasts mention “Rolloff”
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
CLYDESDALES · FEB 28, 2024
How Far Will You Go?
Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
COLOSSEUM · FEB 6, 2024
This is moderate, right?
Slackblast: This is moderate, right? DATE: 2024-02-06 AO: ao-colosseum Q: Shady PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…
THE HIVE · FEB 2, 2024
Kettle Bell Blues
Slackblast: Kettle Bell Blues DATE: 2024-02-02 AO: ao-the-hive Q: SouptoNuts Skipper Warning Track PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
COLOSSEUM · JAN 23, 2024
Smoked At The Colosseum
Slackblast: Smoked At The Colosseum DATE: 2024-01-23 AO: ao-colosseum Q: Cohiba PAX: Rolloff Rebound Escargot Wooden Leg Conundrum Sugarbug Farmers Only FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…