backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
RING OF FIRE · NOV 8, 2023
Blast from the Past
Slackblast: Blast from the Past DATE: 2023-11-08 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam chickenhawk Shield Headspin Ruby Slippers Cohiba, Tapout, Chino Grande FNGs: 0 COUNT: 11 WARMUP: We…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…
THE FORT · OCT 21, 2023
No snark. No title.
Slackblast: No snark. No title. DATE: 2023-10-21 AO: ao-the-fort Q: darkhelmet PAX: Portal Sofrito Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 6 WARMUP: I don’t recall THE THANG: We only do this for the stats MARY: No…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
JUL 31, 2023
Staff Sergeant Edwardo Loredo Dedication
Slackblast: Staff Sergeant Edwardo Loredo Dedication DATE: 2023-07-31 AO: ao-honey-badger Q: Cohiba PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout FNGs: 0 COUNT: 11…
VARSITY · JUL 28, 2023
Shieldlock of PAIN
Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow…
VARSITY · JUL 21, 2023
Mojo Rising
Slackblast: Mojo Rising DATE: 2023-07-21 AO: ao-varsity Q: Band Camp Portal PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini FNGs: 0 COUNT: 8 Portal led the warm up. His first time counting in cadence. He crushed…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
JUL 13, 2023
Laps around WEP
Slackblast: Laps around WEP DATE: 2023-07-13 AO: ao-minnow-pond Q: BONES PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker FNGs: 0 COUNT: 10 WARMUP: Pledge...run around WEP…
COLOSSEUM · JUL 11, 2023
The Fort Horsemen at the Colloseum
Slackblast: The Fort Horsemen at the Colloseum DATE: 2023-07-11 AO: ao-colosseum Q: Headspin Ruby Slippers HarryCarry PAX: OldBay Rebound Joe Lyons (F3 Long Duck) Lighthouse, Chilli Dog, TapOut FNGs: 0 COUNT: 8 WARMUP…
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
COLOSSEUM · JUN 27, 2023
I've Never Done This Before
Slackblast: I've Never Done This Before DATE: 2023-06-27 AO: ao-colosseum Q: Maximus PAX: Rebound Lighthouse Shield Bonsai JWOW Clickbait Ruby Slippers Cheddah darkhelmet Headspin HarryCarry Joe Lyons (F3 Long Duck)…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
VARSITY · JUN 23, 2023
Let’s Show ‘Em Who’s The BOSSmen
Slackblast: Let’s Show ‘Em Who’s The BOSSmen DATE: 2023-06-23 AO: ao-varsity Q: Sasquatch Beaker Olaf Spectre PAX: chickenhawk Headspin Jazz Hands Sofrito Portal FNGs: 0 COUNT: 9 WARMUP: The 3 mile prerun if you were…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
RING OF FIRE · JUN 21, 2023
Cards of Pain
Slackblast: Cards of Pain DATE: 2023-06-21 AO: ao-ring-of-fire Q: Kaiser PAX: Cousin Eddie Headspin JWOW Ruby Slippers Splinter Rainmaker Undertaker FNGs: 0 COUNT: 8 WARMUP: yes THE THANG: deck of cards MARY: integrated…