backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
234 backblasts
VARSITY · FEB 16, 2024
Bear Crawl & ABS
Slackblast: Bear Crawl & ABS DATE: 2024-02-16 AO: ao-varsity Q: Grout PAX: Saw Dust HarryCarry FNGs: 0 COUNT: 3 WARMUP: Mosey around parking lot and end at the pullup bars. 20 EA. SSH, 15 EA Windmills, 15 EA…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
VARSITY · FEB 2, 2024
Slackblast:
Slackblast: 343 DATE: 2024-02-02 AO: ao-varsity Q: Tiller PAX: fishstix Splinter Ruby Slippers chickenhawk Mainframe, Harry Carry FNGs: 0 COUNT: 7 WARMUP: run, yoga THE THANG: overhead squat, pull-ups,run and touch FDC…
VARSITY · JAN 26, 2024
Get things done. Zero snark.
Slackblast: Get things done. Zero snark. DATE: 2024-01-26 AO: ao-varsity Q: Shady PAX: Headspin Slash Esso Splinter HarryCarry Ruby Slippers Tiller FNGs: 0 COUNT: 8 WARMUP: big loop around parking lot, SSH, windmills…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
VARSITY · DEC 29, 2023
Helluva Tabata
Slackblast: Helluva Tabata DATE: 2023-12-29 AO: ao-varsity Q: Sasquatch PAX: HarryCarry Beaker Olaf Spectre Splinter Shield Bobber FNGs: 1 Night Court COUNT: 9 WARMUP: dynamic plank warmup with upward and downward dogs…
VARSITY · DEC 22, 2023
Varsity deck of cards variety
Slackblast: Varsity deck of cards variety DATE: 2023-12-22 AO: ao-varsity Q: HarryCarry PAX: Splinter FNGs: 0 COUNT: 2 Varisty Did a mosey run and then over at pull up bars: Did 5 pullups, 5 knees to chest, repeat. Then…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
VARSITY · DEC 9, 2023
360 - 120 = 240
Slackblast: 360 - 120 = 240 DATE: 2023-12-09 AO: ao-varsity Q: Portal PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield FNGs: 0 COUNT: 6 WARMUP: Motivaters, mosey, circle plank shuffles THE THANG: W/ Coupons: 1)…
VARSITY · DEC 1, 2023
Dead Hang Dora
Slackblast: Dead Hang Dora DATE: 2023-12-01 AO: ao-varsity Q: Poppins PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry FNGs: 0 COUNT: 10 WARMUP: one lap around track and then typical…
VARSITY · NOV 10, 2023
Forgot the Video
Slackblast: Forgot the Video DATE: 2023-11-10 AO: ao-varsity Q: Grout PAX: Peabody Ruby Slippers Shield Splinter FNGs: 0 COUNT: 5 WARMUP: THE THANG: All With Blocks 1. 25 Squats, 25 Curls, 25 Swings, 25 Overhead Press…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
VARSITY · OCT 27, 2023
Suicides and Shoulders
Slackblast: Suicides and Shoulders DATE: 2023-10-27 AO: ao-varsity Q: Kaiser PAX: Retiree HarryCarry Splinter Ruby Slippers Saw Dust SouptoNuts FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: suicides at band practice field…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
VARSITY · OCT 6, 2023
Either or Both...you choose
Slackblast: Either or Both...you choose DATE: 2023-10-06 AO: ao-varsity Q: Shield PAX: Ruby Slippers HarryCarry Sofrito Portal FNGs: 0 COUNT: 5 WARMUP: SSH, IMPERIAL WALKERS, HILLBILLY WALKERS AND MORROCAN NIGHTCLUBS…
VARSITY · SEP 29, 2023
11…it’s one more
Slackblast: 11…it’s one more DATE: 2023-09-29 AO: ao-varsity Q: HarryCarry PAX: Shield Splinter chickenhawk Ruby Slippers Slow Jams Half Shell Saw Dust FNGs: 0 COUNT: 8 Started with a Mosey run Warm up with: SSHs…
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
VARSITY · SEP 8, 2023
Shield Lock Circuits of Fun
Slackblast: Shield Lock Circuits of Fun DATE: 2023-09-08 AO: ao-varsity Q: Cyclops Bonsai sirtophamhat Weezer PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect FNGs: 0 COUNT: 11 WARMUP: on the field…
VARSITY · SEP 1, 2023
Shieldlock Shakedown
Slackblast: Shieldlock Shakedown DATE: 2023-09-01 AO: ao-varsity Q: 38 Special Cubbie 3D PAX: HarryCarry Shield Gemini Splinter FNGs: 0 COUNT: 7 WARMUP: 3D started us off with a nice warm up for a cool day. YHC missed…
VARSITY · AUG 26, 2023
Slackblast:
Slackblast: Varsity Locks up Shield DATE: 2023-08-26 AO: ao-varsity Q: Bass-o-Matic Rebel Fogerty PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter FNGs: 0 COUNT: 12 WARMUP: Windmills…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
VARSITY · JUL 28, 2023
Shieldlock of PAIN
Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow…
VARSITY · JUL 21, 2023
Mojo Rising
Slackblast: Mojo Rising DATE: 2023-07-21 AO: ao-varsity Q: Band Camp Portal PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini FNGs: 0 COUNT: 8 Portal led the warm up. His first time counting in cadence. He crushed…