Forgot the Video

Slackblast:
Forgot the Video
DATE: 2023-11-10
AO: ao-varsity
Q: Grout
PAX: Peabody Ruby Slippers Shield Splinter
FNGs: 0
COUNT: 5
WARMUP:
THE THANG:
All With Blocks
1. 25 Squats, 25 Curls, 25 Swings, 25 Overhead Press, 25 Bent Rows. (run to bars and do 3 pullups)
2. 25 Squats, 25 Curls, 25 Swings, 25 Overhead Press (run to bars and do 3 pullups)
3. 25 Squats, 25 Curls, 25 Swings (run to bars and do 3 pullups)
4. 25 Squats, 25 Curls(run to bars and do 3 pullups)
5. 25 Squats (run to bars and do 3 pullups)
Thang #2
5 Step Ups & 5 Dips: run lap and finish with Bear Crawl
increase reps by 5 and finish with 5 rounds
Wrapped up with Bring Sally Up doing Squats

MARY:
ANNOUNCEMENTS:
COT: