backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · JUN 29, 2023
The Saints Go Marching 2x2, Hurrah-Hurrah
Slackblast: The Saints Go Marching 2x2, Hurrah-Hurrah DATE: 2023-06-29 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Sugarbug Twister crab_cakes FNGs: 0 COUNT: 6 WARMUP: NADA !!! THE THANG: These saints went…
SOUL TO SOLE · JUN 15, 2023
No plan, just go
Slackblast: No plan, just go DATE: 2023-06-15 AO: ao-soul-to-sole Q: Bonsai PAX: 3D Pothole Slow Jams Sofrito Sprocket Twister Riggins FNGs: 0 COUNT: 8 WARMUP: nope THE THANG: Start rucking Stopped for PT a few times…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
SOUL TO SOLE · JUN 1, 2023
Miles & PT
Slackblast: Miles & PT DATE: 2023-06-01 AO: ao-soul-to-sole Q: Skipper PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Cherry Picker, LSS THE THANG…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
SOUL TO SOLE · MAY 18, 2023
Slackblast:
Slackblast: look good naked DATE: 2023-05-18 AO: ao-soul-to-sole Q: Olaf PAX: BONES Sofrito Sprocket Cheddah FNGs: 0 COUNT: 5 WARMUP: grabbed sandbags THE THANG: shared sandbags while learning about Bones having tiger…
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
SOUL TO SOLE · APR 26, 2023
Dr. Jack and Mr. Webb
Slackblast: Dr. Jack and Mr. Webb DATE: 2023-04-26 AO: ao-soul-to-sole Q: JWOW PAX: Riggins Triple Lindy NakedAndAfraid Sofrito Sprocket FNGs: 0 COUNT: 6 Jack Webb - 1 - 10 Merkin & 4 - 40 Squat Thrusters with Ruck…
SOUL TO SOLE · APR 20, 2023
Minions Minions
Slackblast: Minions Minions DATE: 2023-04-20 AO: ao-soul-to-sole Q: Cobra Kai PAX: Sprocket F3DaVinci Cornerstone Riggins Slow Jams Cheddah Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Merkins, Squats, Cherry Pickers, &…
SOUL TO SOLE · APR 13, 2023
Yinz going DahnTawn N’AT?
Slackblast: Yinz going DahnTawn N’AT? DATE: 2023-04-13 AO: ao-soul-to-sole Q: Slapshot PAX: Sprocket Riggins Cornerstone Sofrito Slow Jams Skipper Half Shell FNGs: 0 COUNT: 8 When called to lead by a fellow yinzer…. You…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
SOUL TO SOLE · MAR 23, 2023
They wanted a well thought out ruck workout and a slow pace. They got neither!
Slackblast: They wanted a well thought out ruck workout and a slow pace. They got neither! DATE: 2023-03-23 AO: ao-soul-to-sole Q: crab_cakes PAX: Sprocket Twister Sofrito Cicada Tinsel Riggins Cornerstone Airborne…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…
SOUL TO SOLE · FEB 23, 2023
Windy Ruck at Kingsley
Slackblast: Windy Ruck at Kingsley DATE: 2023-02-23 AO: ao-soul-to-sole Q: Fire Marshall Bill PAX: Cornerstone Tinsel Triple Lindy Sprocket Sugarbug FNGs: 0 COUNT: 6 WARMUP: THE THANG: 2 big laps around the Kingsley…
SOUL TO SOLE · FEB 16, 2023
Sneaky 7s
Slackblast: Sneaky 7s DATE: 2023-02-16 AO: ao-soul-to-sole Q: Twister PAX: Half Shell Riggins Tsunami FNGs: 0 COUNT: 5 WARMUP: THE THANG: Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats…
SOUL TO SOLE · FEB 9, 2023
One word - 60 degrees
Slackblast: One word - 60 degrees DATE: 2023-02-09 AO: ao-soul-to-sole Q: Fogerty PAX: Barry Manilow Anchorman Poppins, Tsunami, Riggins FNGs: 0 COUNT: 6 WARMUP: Yes THE THANG: Ruck w discussion on the Pax "one word"…
SOUL TO SOLE · FEB 2, 2023
Soggy Miles
Slackblast: Soggy Miles DATE: 2023-02-02 AO: ao-soul-to-sole Q: Sprocket PAX: Triple Lindy fishstix FNGs: 0 COUNT: 3 WARMUP: THE THANG: 2.94 ruck miles around the Kingsley property. MARY: ANNOUNCEMENTS: Donation Friday…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
SOUL TO SOLE · JAN 19, 2023
January?!?
Slackblast: January?!? DATE: 2023-01-19 AO: ao-soul-to-sole Q: Cyclops PAX: Bonsai Cornerstone Cousin Eddie Riggins Sprocket FNGs: 0 COUNT: 6 WARMUP: 1/4 shuffle THE THANG: every 1/4 mile - a series of squats or merkins…
SOUL TO SOLE · JAN 12, 2023
Honoring Cardinal
Slackblast: Honoring Cardinal DATE: 2023-01-12 AO: ao-soul-to-sole Q: Beaker PAX: Cornerstone Sprocket Riggins FNGs: 0 COUNT: 4 Today we honored a fallen Pax out of F3Knoxville, Cardinal. Did his VQ, warm up and all…