SOUL TO SOLE · THU JAN 19

January?!?

When: Thursday, January 19, 2023
AO: Soul to Sole
Q: Cyclops
PAX: 6 Cyclops, Bonsai, Cousin Eddie, Jeremy Holt -, Riggins, Sprocket

Slackblast:
January?!?
DATE: 2023-01-19
AO: ao-soul-to-sole
Q: Cyclops
PAX: Bonsai Cornerstone Cousin Eddie Riggins Sprocket
FNGs: 0
COUNT: 6
WARMUP: 1/4 shuffle
THE THANG: every 1/4 mile - a series of squats or merkins w/Ruck on or both. There was 1 round of manmakers and monkey humpers were done near orange theory but not into the window. Got just over 3 miles total.
MARY: no time for it
ANNOUNCEMENTS: were announced
COT: YHTBT

Thanks, Sprocket. Always an honor