backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
SLOW BURN · MAR 3, 2023
Don’t Drop Bob!
Slackblast: Don’t Drop Bob! DATE: 2023-03-03 AO: ao-slow-burn Q: Dilbert PAX: Weezer Bass-o-Matic Destiny Hemingway Mainframe Mark Nestel OldBay Twister FNGs: 0 COUNT: 9 WARMUP: None THE THANG: Dilbert Garage Style…
SLOW BURN · FEB 24, 2023
The way things were
Slackblast: The way things were DATE: 2023-02-24 AO: ao-slow-burn Q: Band Camp PAX: Cheddah Weezer OldBay Mainframe Cyclops JWOW Dilbert Mark Nestel Flounder Esso Slash Shady FNGs: 0 COUNT: 13 This Weinke was stolen…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
SLOW BURN · DEC 30, 2022
Deck of Burn
Slackblast: Deck of Burn DATE: 2022-12-30 AO: ao-slow-burn Q: Weezer PAX: Mainframe fishstix Twister Bass-o-Matic Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Yog & calisthenics THE THANG: :spades::hearts::clubs::diamonds…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
SLOW BURN · NOV 11, 2022
Wegmans impersonator
Slackblast: Wegmans impersonator DATE: 2022-11-11 AO: ao-slow-burn Q: Shady PAX: Esso FNGs: 0 COUNT: 2 WARMUP: SSH…yes, they were done…probably the amount Wegmans would do. THE THANG: SL of 2…do what Wegmans does and do…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
SLOW BURN · SEP 30, 2022
IAN
Slackblast: IAN DATE: 2022-09-30 AO: ao-slow-burn Q: River Rat PAX: fishstix backdraft FNGs: 0 COUNT: 3 Hurricane Ian was rolling through town. Light drizzle. We did three rounds of exercises that started with the…
SLOW BURN · SEP 16, 2022
3 min drills
WARMUP: SSH, IW, plank Jax, hillbilly walkers Warm up 3 min drills Merkins Squats Plank Jax SSH Dips Big Boys WAM Jump Squats Calf Raises CDD Flying Squirrel Flutter Hand Release Hello Dolly LBC Jump rope Lap around…
SLOW BURN · SEP 9, 2022
Slo Burn 🔥 So Slow
WARMUP: Stretch, Merks, Cherry Pickers. SSH, Squats, THE THANG: HIIT - One minute sessions - 5 total. (Merks, Derks, Squats, Dips) - Ladder work with Squats, Merks, Donkey Kicks) Closed out with 4 corners with a Pax…
SLOW BURN · SEP 2, 2022
Legs and things
WARMUP: SSH, Overhead claps, MNC, Windmills, Karaoke, butt kickers, and goof balls THE THANG: lots of running, leg exercises including squats, monkey humpers, calf raises, lunges. Then did a dora 100 merkins, 150 seal…
SLOW BURN · AUG 26, 2022
SlowBurn: What’s your number…Go get it!
WARMUP: Mosey, shuffle, toy soldier, bear crawl, moracan night club,l THE THANG: 20sec on 10sec rest 3rounds Merkins Leg lifts Sumo squats Wide arm Merkins Donkey Kicks Squat jumps Plank punch Flutters ANNOUNCEMENTS…