SLOW BURN · FRI AUG 26

SlowBurn: What’s your number…Go get it!

When: Friday, August 26, 2022
AO: Slow Burn
Q: Cake Boss
PAX: 15 Cake Boss, Anchorman, Assassin, Barry Manilow, Bass, Cousin Eddie, Dojo, Flounder, Fogerty, NakedAndAfraid, Pusher, Rebel, Tater-Russell Peeler, Twister, Weezer

WARMUP:
Mosey, shuffle, toy soldier, bear crawl, moracan night club,l
THE THANG:
20sec on 10sec rest
3rounds
Merkins
Leg lifts
Sumo squats
Wide arm Merkins
Donkey Kicks
Squat jumps
Plank punch
Flutters
ANNOUNCEMENTS:
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COT: was glorious!!