← All backblasts
SLOW BURN · FRI SEP 16
3 min drills
- When
- Friday, September 16, 2022
- AO
- Slow Burn
- Q
- Rebel
- PAX
- 10 Rebel, Anchorman, Barry Manilow, Bass, Flounder, Fogerty, Pusher, Repeat, Twister, Weezer
WARMUP: SSH, IW, plank Jax, hillbilly walkers
Warm up
3 min drills
Merkins
Squats
Plank Jax
SSH
Dips
Big Boys
WAM
Jump Squats
Calf Raises
CDD
Flying Squirrel
Flutter
Hand Release
Hello Dolly
LBC
Jump rope
Lap around building
Repeat
COT: